The nutrients found in the fruit groups are Vitamin: C, B, B6 and Magnesium Six examples that belong to this food group are: apple, banana, peach, watermelon, melon and tangerine

Health benefits : Heals cuts and bruises Fights infections Supplies energy Helps to maintain healthy skin and eyesight

Most Nutritive Fruit An analysis of 38 fruits commonly eaten raw (as opposed to dried) shows the avocado has the highest calorific value, with 163 kilocalories per edible 100 g. (741 kcal./lb.). Largest Fruit Shortcake A 118 sq m peach shortcake measuring m x 0.85 m (472 ft 3 in x 2 ft 8 in) was made by the Greater Atlanta Chapter of the American Culinary Federation at the 1999 Hunger Walk in Atlanta, 16, Georgia, USA on May

Ingredients: 110 grs melted butter 120 grs self raising flour cups of sugar 2 eggs. Preparation: Mix all ingredients and leave flour to add at the end. Tip batter into a 28x18 cm cake tin. Slice apricots, poaches or apples and spread on the butter. Cover with half cup of sugar mixed with 1 or 2 teaspoon ful of cinnamon. Moderate oven 20 or 30 minutes.

Lemon, cherries, apple, mango if you eat them you dance mambo. The fruit is super, splendid and fabulous and if you are in diet you should buy it. Fruit fruit, delicious fruit, eat them that you will grow and be more tall. Feeling happy, feeling sad eating fruit will make you glad.