Curriculum Training for Teachers Nutrition Education for Kindergarten

49 Some examples of whole ‐ grain ingredients include: brown rice buckwheat bulgur graham flour oatmeal quinoa rolled oats whole ‐ grain barley whole ‐ grain corn whole oats whole rye whole wheat wild rice For other foods you will need to check the ingredients list: Look for the word “whole” before the first ingredient. Some foods are always whole grains, like oatmeal, brown rice, wild rice, and popcorn. What is a whole grain?

50 E) Roll Ingredients: Unbleached Enriched Wheat Flour, Sugar, Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Salt, Barley, Rye D) Cracker Ingredients: Whole-Grain Brown Rice Flour, Sesame Seeds, Potato Starch, Safflower Oil, Quinoa Seeds, Flax Seeds, Salt C) Dry Cereal Ingredients: Whole Corn Meal, Whole-Grain Oats, Corn Starch, Canola Oil, Cinnamon, Brown Sugar B) Tortilla Ingredients: Whole- Wheat Flour, Soybean Oil, Salt, Corn, Starch, Wheat Starch A)Bread Ingredients: Wheat Flour, Malted Barley Flour, Niacin, Iron, Riboflavin, Folic Acid Can you tell which food is a whole ‐ grain food based on the ingredients? Look for the word “whole” before the first ingredient. Give it a Try!

51 Fat ‐ free and low ‐ fat (1%) milk still deliver this nutrition, just without the extra fat that is in whole and reduced ‐ fat (2%) milk. Milk is loaded with vitamins, minerals, and protein, with 9 key nutrients. Are fat-free and low-fat milk as nutritious as whole milk?

52 Kids need calcium and vitamin D for strong bones. Milk helps muscles move and refuels muscles after play. Fat-free and low-fat (1%) milk are heart-healthy. The calcium in milk helps keep teeth strong for a beautiful smile. Why should kids drink milk every day?

53 Vegetarian diets can include these protein foods: Beans Nuts Nut butters Peas Soy products (tofu, tempeh, veggie burgers) Eggs (for lacto-ovo vegetarians) What if a student is a vegetarian?

54 Choose soymilks with about 300 mg of calcium per serving (30% of the Daily Value). Calcium-fortified soymilk is an option from the Dairy Food Group. What if a student does not drink milk?

55 kidney beans pinto beans black beans lima beans black-eyed peas garbanzo beans (chickpeas) split peas lentils Beans and peas are part of the Protein Foods Group because they are excellent sources of plant protein and provide other nutrients such as iron and zinc. Beans and peas are part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. Why are beans and peas unique foods?

56 Green beans are part of the "Other" vegetable subgroup. Their nutrient content is similar to other vegetables in that subgroup like iceberg lettuce and celery. Green beans are not a mature form of legume. It is not a "bean.” Why aren’t green beans in the Protein Foods Group?

57 Nutritionists: VEGETABLE (nutrients/taste/use) Botanists: FRUIT (seeds/part of plant) Why is a tomato (and squash, pepper, etc.) part of the Vegetable Food Group?

hours + 20 additional hours Book Club (4) Workbook (6) Celebrations (10) = If all activities are taught, how many hours of nutrition education will kids receive through Discover MyPlate?

59 Learning can happen without an immediate change in behavior. People have an ability to influence their own behavior and the environment. People can learn through observation or modeling. Social Cognitive Theory (SCT) is a behavior-change model which emphasizes that learning occurs in a social context, and that much of what is learned is gained through observation. What is the theoretical basis of Discover MyPlate?

60 Outcome expectations Self-efficacy Self-regulation/control Behavioral capabilities Reinforcements Environment Observational learning SCT Concepts of Social Cognitive Theory

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