Breakfast Cereals How healthy are they? By Joanna Meehan 5 th class.

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Presentation transcript:

Breakfast Cereals How healthy are they? By Joanna Meehan 5 th class

What makes a healthy cereal? Lots of fibre Fibre fills us up so we wont be hungry. It helps our bodies work properly so we won’t get tummy aches. Ideally cereal should have 6g of fibre per 100g

Sugar Not much sugar- ideally less than 2g per 100g Sugar is not good for your teeth Sugar is not good for your general health

What is in Breakfast Cereal?

Coco Pops More than 1 spoon of sugar in 3 spoons of cereal 2g of fibre per 100g High in sugar Low in fibre

Shredded Wheat 0.7g of sugar per 100g 11.6g of fibre per 100g No sugar High in fibre

Porridge 8.3 g of fibre Less than 1g of sugar You would have to eat 100 spoons of porridge to get 1 spoon of sugar

Weetabix 10g fibre per 100g 1 spoon of sugar in 25 spoons of cereal High in fibre Low in sugar

Shreddies 9g of fibre per 100g High in fibre 15 g of sugar per 100 g High in sugar 1 spoon of sugar in 7 spoons of cereal

Fruit ‘n Fibre 24g of sugar per 100g 1 spoon of sugar in 4 spoons of cereal 9g of fibre per 100g High in fibre High in sugar

Cornflakes 3g of fibre 8g of sugar Low in fibre Medium in sugar 1 spoon of sugar in every 13 spoons of cereal

Special K 17g of sugar per 100g 1 spoon of sugar in 6 spoons of cereal High in sugar 4g of fibre per 100g Medium in fibre

Choco Pillows 32g of sugar per 100g High in sugar 1 spoon of sugar in 3 spoons of cereal 4g of fibre per 100g Medium in fibre

Cheerios 2g of fibre 1 spoon of sugar in 8 spoons of cereal Low in fibre High in sugar

Rice Krispies 1g of fibre per 100g Low in fibre 1 spoon of sugar in 10 spoons of cereal High in sugar

Coco Pops More than 1 spoon of sugar in 3 spoons of cereal 2g of fibre per 100g High in sugar Low in fibre