Japanese monk. Who? A Japanese monk. Age: around 30 years old. Gender: male. Weight: around 80 kg. Description: –Have a light activity job whereby he.

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Presentation transcript:

Japanese monk

Who? A Japanese monk. Age: around 30 years old. Gender: male. Weight: around 80 kg. Description: –Have a light activity job whereby he meditates most of the time. –Engage in moderate physical activities like walking briskly; slow leisure cycling; mowing the lawn; ping pong; tai chi; or heavy cleaning… –He cannot consume meat and fish. Depend on different branches of Buddhism, he can or cannot consume eggs and dairy products (milk, cheese…).

General daily nutrition intake of a Japanese monk ,534 Sodium (mg) Dietary Fibre (g) Calcium (mg) Choleste rol (mg) Saturate d Fat (g) Total fat (g) Protein (g) Carbohy drate (g) Energy (kcal)

Investigating some of his daily meals Plain fried rice and tofu. 1, Sodium (mg) Dietary Fibre (g) Cholestero l (mg) Saturated Fat (g) Total fat (g) Protein (g)Carbohydr ate (g) Energy (kcal)

Comparison to another A construction worker. Age: around 30 years old. Gender: male. Weight: around 80 kg. Description: –Have a heavy activity job.

General daily nutrition intake of construction worker. 2, ,433Constru ction worker Japanes e monk ,534 Sodium (mg) Dietary Fibre (g) Calcium (mg) Cholest erol (mg) Saturate d Fat (g) Total fat (g) Protein (g) Carbohy drate (g) Energy (kcal)

Conclusion They are at the same age and have the same body weight. They need the same amount of proteins and calcium to develop the bodies normally. The construction worker involves in many physical activities, so that he needs more energy (carbohydrate, fat, cholesterol…) than the monk.