Expedition meals: Breakfast Start the day with a substantial breakfast and a hot drink. This can include cereals, muesli, porridge, noodles or even a full.

Slides:



Advertisements
Similar presentations
COOKING ON AN EXPEDITION. PRIORITIES Weight you have to carry everything you bring Nutritiontake things to provide energy Ediblemake sure that it will.
Advertisements

Eating habits.
Calderglen High School and Sanderson High.  3 Months on each activity  Progress must be shown  Log activities on eDofE  Choose one to continue for.
Healthy lunchbox Information session for families April 2014.
FOOD AND COOKING. TYPICAL BREAKFAST ITEMS MAIN MEAL IDEAS RICE WITH ADDED SAUCE.
DofE Gold – Food and Cooking >. “A substantial meal should be cooked and eaten by participants every day.”
Meal Planning Three-course meal.
EATING HABITS - timetable of an ordinary day- Usually Italian pupils have breakfast and dinner at home, and lunch and snack at school.
MGR.LUCIA JURE Ň OVÁ FOOD. Yorkshire pudding This dish is not usually eaten as a dessert like other puddings but instead as part of the main course or.
Expedition Food pg 37. Important Facts A normal day we use approximately 2000cals, when walking we use up to 4000cals. Ease of cooking Size/storage Washing.
Cooking and restaurants. Ways of cooking food boil: in water, e. g. potatoes or rice fry: in oil or butter above the heat, e. g. sausages grill: under.
Food and Drink. Breakfast n The most popular food is breakfast cereal. –many kinds are available in shops –eaten from a bowl, with milk added.
Section 8.3 Guidelines for Healthful Eating Slide 1 of 26 Objectives Explain how the Dietary Guidelines for Americans can help you plan a healthful diet.
English Cousine. The Sunday roast The Sunday roast was the most popular feature of English cooking. As people had a six-day working week it was the time.
A job of my dream I study at the Food college, which is situated in Moscow. I'll be a cooking and catering professional. Every year we do a practice work.
Planning Meals and Snacks
© Food – a fact of life 2008 Video Podcast Episode 2 Bread, rice, potatoes, pasta and other starchy foods.
Middle School Outdoor Education
The basis of healthy eating is to maintain proportion between the various components of food. Protein, carbohydrates, fats, fiber, vitamins and minerals.
RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.
Backcountry Food Principles Lightweight Nutritious Tasty Quick and simple to prepare Create minimal rubbish/ waste No tin or glass Remember: Your energy.
Protein Water Fruit Fats Calcium Vegetables Carbohydrates.
Break the Fast! The importance of eating breakfast.
Tastes differ (О вкусах не спорят). meal recipe dollop dish chocolate chips wire rack walnut taste dough oven stove baking soda baking powder meal mustard.
Food Eating habits „You are what you eat“. Why do we eat? And what? food/cooking is a big pleasure for some people - food is a necessity, we need to eat.
Bronze Group Expedition Catering & Menu Planning.
The food I eat By Ella Brookes. A typical week for me: Monday: breakfast: cereal; lunch: packed lunch to take to school (ham sandwich, biscuit, apple.
Differences between Chinese food and Western food With the development of opening-up policy, western food enters to our daily life day by day and Chinese.
Let's Talk About Snacks What Are Snacks?
Project Healthy Food.
© Crown copyright Tips. © Crown copyright 2007 The Government has produced 8 tips that we can use as a guide to help us make healthier choices.
Try to read the rhyme. Chip-chop, chip-chop. Chipper Chopper Joe, Chip-chop, chip-chop, Chipper Chopper Joe, One big blow Ouch! My toe! Chipper Chopper.
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients,
FOOD & NUTRITION. Good eating habits  Helps you concentrate during lessons  Helps you perform well in school  Reduces risk of developing diabetes,
7th form Appetite comes with eating! Food can be: Healthy Fresh fruit and vegetables are healthy and useful.
Calderglen High School and Sanderson High.  Waterproof things thoroughly  Rubble sacks from B&Q/Jewsons  Sub-waterproof clothes with plastic bags 
Planning for the Unexpected The University of Georgia Cooperative Extension Service.
bpotatoefp fiitbcqafo eeejuicevu lqirnxozby aggpszfsgc mxteavfish yjsidjexui oadugledip emjyhowcls onatlygvrf.
Who Wants to be a Healthy Centurion 50: runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs.
Breakfast Meal Deal£1.50 Fresh Ground Coffee £0.60 Fresh Brew Tea£0.30 Breakfast Pizza£0.65 Crumpet£0.50 Hot Breakfast Roll£0.65/£1.00 Fresh Fruit£0.40.
Due to the geographical position of the country and long history, Bulgarian food is a mixture between the best parts of the Slavonic, Greek and Turkish.
British Meals.
English Meals.
© Livestock & Meat Commission for Northern Ireland 2015 Eight tips for eating well.
FOOD PYRAMID. Make healthy food choices Look after yourself. Your health is important, and it’s affected by what you eat. Help with preparing the family.
Feeding Infants and Toddlers. How to feed a bottle to an infant.
MENUS 1.Get into your walking Groups. 2. Now find a tent/food partner from your walking group that has similar tastes as you. In a group of seven there.
Welcome Drove Primary School Healthy Eating
British Food.
Eccles RFC Nutrition Training. Nutrition & Food Condition # 19 A substantial meal should be cooked and eaten by participants each day.
Maxym Kovalchuk Form 10. The English proverb says: “Every cook praises his own broth”. One can not say English cookery is bad, but there is not a lot.
Easy-To-Make Muscle Building Recipes Putting yourself on a muscle building diet doesn't have to be a painful process? Whether your goal is fat loss or.
THE BRITISH FOOD.
Presentation on "English food"
Menu Planning Considerations
Food in the Canteen.
Duke of Edinburgh’s Award
British Food.
New standards for food in schools
Meal Planning for the Family
British Food.
British food.
British Food.
Food and expedition meals
MEAL OF THE DAY ‘MEAL DEAL’
Introduce yourself. Explain that this short presentation will explain what the National Child Measurement Programme is and how it can help our children,
British Food.
DofE Expedition Food Ideas
Menu Planning Considerations
Food in the Canteen.
Presentation transcript:

Expedition meals: Breakfast Start the day with a substantial breakfast and a hot drink. This can include cereals, muesli, porridge, noodles or even a full English with tea, coffee or hot chocolate. Tip: Make up your own porridge before you go with oats, nuts, fruit and muesli, then add milk powder. Once on expedition simply add hot water to make quick porridge. Lunch (up to around 30 minutes) There are many options but most people go for picnic or larder style foods that don’t need to be heated or kept chilled. A lunch break might consist of a hot drink with sandwiches, pitta bread or wraps with other high energy foods like flapjacks, cereal bars, nuts, dried fruit, biscuits, chocolate bars, dried sweets, jelly, mint cake and so on. Tip: Lunches need to be made from things that will not deteriorate over the course of the expedition. Things such as oatcakes or flapjacks are better than bread. Evening meal Almost every team chooses to cook and eat their substantial daily meal in the evening at the campsite as you have more time. With practice and planning, even on one stove, you can quite easily produce a hot three-course meal in a short amount of time. Soup, curry, stews, pasta, bangers and smash or noodle stir-fry are all great expedition meals and you can follow them up with a hot or cold pudding like hot chocolate cake or crumble and custard. Tip: As a team, boil a pan of water and use it to make soup as the starter or a hot drink, then use the rest to cook a boil in the bag pudding. Don’t throw the leftover water away as this can be used to do the washing up. Cooking on your expedition can be a great challenge and a way to make your expedition stand out. Think about your favorite foods and how you could adapt them so you can have them during your expedition. Tip: Ask for packets of mustard, mayonnaise, ketchup, salt and pepper etc. from a local cafe or take away. They keep really well and make meals taste better. Getting your food and cooking right can really make a big difference to how much you enjoy your D of E expedition. It is one of the best team activities of your Expedition section and is an opportunity to think creatively and impress your Assessor. Planning and teamwork is everything. You have to cook as a team so it’s usually best to share meals, but you can also take turns to cook individual meals. You’ll get much more out of cooking from scratch or preparing meals at home first, but you are allowed to use light weight ready-made expedition meals. Whatever you do, you’ll need to agree your menu and cooking plan as a team, spend your budget and then cook together as a group. The key principles of expedition food: You’ll need to design a menu which does the following: Keep your menu balanced, particularly for longer expeditions. Packs in as much energy (or calories) into the least weight and volume as possible. Depending on the length of your expedition and how big you are you’ll need to get through between three, four or even five thousand calories every day. Choose foods high in sugars, carbohydrates and fats. Choose food you like! Food is both energy for physical endurance and team morale! Keep meals easy and quick to cook (you might need to do some preparation at home first) and that will keep until you plan to eat it, even in hot weather. Dried, cured, smoked or vegetarian foods will usually all last well. Keep the weight and litter down by removing its packaging and cooking as a team. Make sure you keep your food in something waterproof like a plastic bag. You could also put it all into a lightweight container so it will stand up to the inevitable squashing into rucksacks, being sat on and being dropped... Try to pack the food for each day/meal together in one place so it is easy to find. This has been copied, trimmed and added here from the official D of E website

FoodCalorific value / Time to prep… Saturday Lunch Saturday tea Saturday supper Saturday snacks Sunday breakfast Sunday lunch Sunday snacks A few things to consider……. Cooking creates mess !, how will you clean it ?, what will you eat out of ? How long will it take to cook ?, can you get it there in one piece ?, Does it matter if the food gets broken into pieces in transit ?, Have you tried the food before the weekend ? What calorie value does it have ? Will it be dry when you eat it ? And many more ……. Food Saturday Lunch Sandwich / pasty / sausage roll. Cake bar, fruit Saturday tea Boil in the bag meal Swiss roll with powdered custard / semolina ? Saturday supper Hot chocolate, mint flavoured of course Saturday snacks Flapjack Rocky bars fruit Sunday breakfast Porridge in a pot – see image Sunday lunch Ginsters pastry, cheese and ham variety. Sunday snacks Flapjack Rocky bars Dried fruit