Healthy Food = Healthy Life

What does it mean healthy food? Healthy food is very important factor in healthy lifestyle. We can chose food by ourselves. But the daily menu should include meat, fruit and vegetables,milk product which are rich in vitamins and proteins.

Healthy breakfast fruits and vegetables cereals scrambled eggs milk products toast and butter …

Healthy dinner soup salad fish meals meat meals …

Healthy supper light food low calories food milk products salad …

Healthy food Include  cereals  animal products  dairy products  fruits and vegetables Exclude  fast food  height calories products  sparkling water

Advises to be healthy be careful of your daily calorie intake. You must have breakfast. Your supper must be light go in for sport eat more healthy food drink more water

Be healthy!