By: Rob Sheppard
In America more kids are becoming obese than ever before. A lot of children don’t know really how to eat healthy. A lot of children don’t really understand how to diet right when trying too.
Lose it helps you track your calories, food, exercises, and it helps you stay motivated to achieve you weight loss goals. Lose It tells you how many crabs, proteins, and fats you should consume each day. The best Part the app is FREE!!
It helps you set goals for weight loss. ( Can set goals at ½ pounds loss per week up to 2 pounds per week.) Records different foods, drinks, exercise into your personal log book. Helps you stay below your calorie intake for the day. Also Lets you see how much carbs, fats, and proteins you should be having daily.
After eating, drinking, and exercising all you do is log it into your log on the app or online. Lose It tells you how many calories is in each meal or snack. It also tells you how many calories you burn with what ever exercise you do for cardio. (Treadmill, Elliptical, Stair Master, Running, Jogging) Lose it even tells you how many calories you are burning when weight training also
It can help kids push themselves to goals that they didn’t even think they could get too. Its very easy to use & kids love using technology. Everyone could use it Everyone benefits from it. Students can use it at there own pace
Lose it is found on your APP Store for Iphones & Android Market for Droids. Also Lose It can be use from the computer. Website: There is a Free Version( Which Includes Everything I already talked About) Premium Version yr ( Includes everything I said plus blood levels, sleep levels, and body measurement goals)
Lose it is a fun app that can help students stay motivated into becoming healthier. Lose It app is also free (Which this is all you need for your students) It lets students track their own diets Lets them learn about how much calories, carbs, protein, and fats they should consume daily. Finally, All students can use it and see results from it.