New Year, New Me Session Facilitators: Youmna “Yummy” Elsabaa Marlene Anderson.

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Presentation transcript:

New Year, New Me Session Facilitators: Youmna “Yummy” Elsabaa Marlene Anderson

Our Vision

Provide space, information and resources for sister-friends to work together to:  Create Vision Boards  Develop SMART Goals with Action Plans  Identify an Accountability Partner  Gain valuable information (future sessions) In order to support individual goal attainment. PROGRAM GOALS

A visual tool that is used as an inspiration for our ideal life. A tool that helps keep our attention on our intention. VISION BOARD

Specific S.M.A.R.T. GOALS Measureable Attainable Realistic Time – Bound

Keep in touch with family more. Call my parents every Sunday afternoon. Lose weight and get in shape. Do 30 min of cardio 4x/week. Lose 25lbs by April 15. S.M.A.R.T. GOALS

Each task is a smaller win toward goal Each task is also S.M.A.R.T. Do not give up! ACTION PLANNING