Laboratory Ergonomics Risk Management Services Sumith Wijeweera Industrial Hygienist University of Arizona October 3, 2014.

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Presentation transcript:

Laboratory Ergonomics Risk Management Services Sumith Wijeweera Industrial Hygienist University of Arizona October 3, 2014

Erg onomics Basics The study of fitting the job to the individual  Match the design of tools, controls, and equipment to fit the needs of the user Poor design and poor working practices can lead to musculoskeletal disorders (MSDs)  Ex: carpal tunnel syndrome, trigger finger, sciatica, etc. Injuries are most likely to occur when people work in awkward postures or using repetitive motions for an extended amount of time

Minimize Risk Factors The most prominent ergonomics risks are: Forceful exertions Repetitive motions Awkward postures Static postures Cold temperatures Compression/contact stress Poor lighting Vibration

Boost your Lab Ergo IQ 1. Start with proper attire.  Shoes: cushioned sole, closed toes and heels, impervious material  Loose-fitting clothing may interfere with work 2. Pay attention to posture.  Keep feet flat (adjust height or use footrest)  Keep your back straight

Boost your Lab Ergo IQ 4. Embrace the mini break to avoid fatigue.  Plan short breaks into your day after 20 minutes at any task or any time you are doing a repetitive task  Quick mini breaks (2-3 minutes) or changing tasks 5. Reduce contact stressors  Pad sharp edges or provide arm supports 6. Be mindful of work zones  Arrange frequently used items to minimize reaching

Neutral & Awkward Posture Neutral posture is a position that puts no stress on the body; positions that induce stress are awkward postures Cumulative stress over time can lead to injury or musculoskeletal disorders.

Arm Strength = Neutral Posture

Hand Posture

Posture

Microscopes Awkward Neutral

Standing Foot rests Floor mats

Standing – Bench Height Typical laboratory bench height is ~ 94cm

Optimal Work Zone

Sitting Desk cut-outs allow you to be closer to the work zone Keep cut-outs free of clutter

Chairs Chairs should be adjustable in order to fit a wide variety of employees

Lab Hoods Relaxed posture reduces stress on the worker Elbow/Arm padding to reduce contact stress Angled containers reduce reaching

Pipetting AwkwardNeutral

Neutral Posture When Pipetting

Pipet Safety & ergonomics

Pipetting Angled bottle rests and waste containers reduce reaching

Laboratory PPE Consider a shoe cover dispenser to reduce stretching when donning PPE for a clean room or BSL-3 area