CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.

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Presentation transcript:

CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE

BENEFITS OF EXERCISE IMPROVED APPERANCE IMPROVED BODY FUNCTIONS IMPROVED HEALTH IMPROVED MENTAL, SOCIAL, ANDEMOTIONAL WELL BEING

5 FITNESS COMPONENTS ALL ARE TAKEN INTO ACCOUNT WHEN CONSIDERING TOTAL FITNESS

MUSCULAR STRENGTH THE ABILITY OF MUSCLE TO EXERT FORCE FOR SHORT PERIOD OF TIME. EX: MAX BENCH PRESS

MUSCULAR ENDURANCE THE ABILITY TO APPLY STRE GTH OVER A PERIOD OF TIME EX: SIT-UPS FOR 1 MINUTE

CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART, LUNGS, AND BLOOD VESSELS TO SEND FUEL TO THE BODY’S TISSUES OVER AN EXTENDED PERIOD OF TIME EX: LONG DISTANCE RUNNING

FLEXIBILITY THE ABILITY TO BEND JOINTS AND STRETCH MUSCLES THROUGH THE FULL RANGE OF MOTION EX: STRETCHING EXERCISES

BODY COMPOSITION THE AMOUNT OF FAT TISSUE RELATIVE TO THE OTHER TISSUE IN YOUR BODY EX: SKIN CALIPER HYDRO-WEIGHING