SESSION THREE. ‘Practising at Home’ Review How did it go? What did you notice? What obstacles, external and internal, got in the way? What helped? Meditation.

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Presentation transcript:

SESSION THREE

‘Practising at Home’ Review How did it go? What did you notice? What obstacles, external and internal, got in the way? What helped? Meditation 2: The Body Scan a routine activity at school Tune in to Enjoyable Moments Read Chapter 6 – Keeping the Body in Mind

The hot-cross bun approach Thoughts Body Sensations Feelings Actions/ Urges

Taking a Breathing Space ACKNOWLEDGING whatever is present (mood, thoughts, body sensations, impulses) 1 GATHERING AND FOCUSING on the breath 2 EXPANDING attention to include the whole body 3

Practising at Home Eight minutes of Mindful Movement meditation (Track 3) followed by… Eight minutes of Breath & Body Meditation (Track 4) A three minute breathing space twice a day (Track 8) Corridor/commuting mindful walking Read chapter 7 – The Mouse in the Maze

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