Helping Your Teens Handle Stress & Anxiety Laurie Leinwand, MA, LPC, CC www.ideas2action-coaching.com www.3stepsforward.net.

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Presentation transcript:

Helping Your Teens Handle Stress & Anxiety Laurie Leinwand, MA, LPC, CC

What We’ll Talk About Sources and Signs of Stress Essentials of Self-Care Elements of a Tool Kit Managing Time Active Listening Providing Opportunities to Problem-Solve Modeling

Sources of Teen Stress & Anxiety

Social Stressors

Academic Stressors

Sports

Family Stressors

Self-Image

New Situations

Too Many Demands

Signs of Stress & Anxiety Changes in Health Changes in Behavior Changes in Thoughts/Feelings

Self-Care

Sleep

Nutrition

Exercise

Sleep, Exercise, Nutrition

Tool Kit Journal Music Creative Outlets Taking a Break Relaxation Skills/Breathing Exercises Imagery/Visualization

Tool Kit (continued) Rehearsing Support Network Combatting Negative Self-Talk Listing Accomplishments/Thoughts of Gratitude Learning to Ask for Help

Managing Time

Really Listen

Let THEM Problem-Solve NO Helicopter Parenting

Modeling We have to walk our talk.

Different Perspective on Stress Kelly McGonigal Ted Talk: “How to Make Stress Your Friend”

Thank You! Laurie Leinwand, MA, LPC, CC Ideas 2 Action, LLC (973)