Anxiety, Depression & Coping Strategies. Anxiety Feeling uneasy or worried Causes: New pressures, challenges that make life seem hectic Perfectionism.

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Presentation transcript:

Anxiety, Depression & Coping Strategies

Anxiety Feeling uneasy or worried Causes: New pressures, challenges that make life seem hectic Perfectionism – everything must be perfect! Sleep habits affected and mild depression. Reduce Anxiety by having realistic expectations, positive attitude, stress mgmt, physical activity.

Depression Prolonged feeling of helplessness, hopelessness, and sadness 2 types: Reactive Depression: “Feeling Blue” Major Depression: Medical Condition requiring treatment Symptoms : Irritable, change in wt. or appetite, change in mood, sleep patterns, energy levels Experiencing these is normal on occasion – no more than 2 weeks What Works Activity and Recognizing Depression

The Stress Road

5 STEPS OF THE STRESS ROAD STEP 1 = NEW OR POTENTIALLY UNPLEASANT SITUATION STEP 2 = INTERPRETATION OF THE SITUATION AS THREATENING STEP 3 = EMOTIONAL RESPONSE STEP 4 = PHYSICAL RESPONSE STEP 5 = NEGATIVE CONSEQUENCES

4 ROAD BLOCKS TO THE STRESS ROAD BLOCK 1 – Eliminate the stressor BLOCK 2 – Change your interpretation BLOCK 3 – Use Relaxation Techniques BLOCK 4 – Physical Exercise

RELAXATION TECHNIQUES 1.MEDITATION – FOCUS ON BREATHING 2.Jacobson’s Progressive Relaxation- relaxed position, tense and relax muscles (major muscle groups) 3.Body Scanning – scan body for tight muscles (tense & relax for 5-10 sec.) 4.Imagery – quiet, relax, focus on seeing an image in your mind 5.Autogenic Training – verbal exercises, generate within (heaviness, warmth, calm, relax)