Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

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Presentation transcript:

Why Walk? Taking a Stroll Toward Health

Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure

Burn calories Eat what you want… …without gaining weight

Lose the scale Say good-bye to shame

Lose the scale Say good-bye to shame

Lose the scale Say good-bye to shame

Build muscle Get strong

Prevent osteoporosis Improve balance Avoid hip fractures Strengthen your bones

Lower blood pressure Reduce the need for medication

Lower blood pressure Reduce the need for medication

More Benefits Strengthen your heart Refresh your brain Enhance your immunity Elevate your mood

Strengthen your heart Clear your arteries Improve circulation

Refresh your brain Think more clearly

Enhance your immunity Avoid colds and flu

Elevate your mood Bypass the blues

More Benefits Enjoy the outdoors Have fun!

Enjoy the outdoors Breathe fresh air

Have fun! Enjoy your life

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