Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends. Making Responsible Decisions and Setting Goals

Lesson 2 Apply decision-making skills that promote individual, family, and community health Cite the advantages of seeking advice and feedback regarding decision-making skills Describe the processes involved in choosing and achieving goals In this lesson, you will learn to: Lesson Objectives

Lesson 2 What Are Decision-Making Skills? Decision-making skills are designed to help you make decisions that protect your rights and health while respecting the rights and health of others.Decision-making skills Often, you will find it helpful to seek advice from those with more experience, such as parents and guardians. Doing so can provide valuable feedback and strengthen family bonds and values. The Decision-Making Process

Lesson 2 Steps of the Decision-Making Process 1.State the situation. 2.List the options. 3.Weigh the possible outcomes. 4.Consider values.values 5.Make a decision and act on it. 6.Evaluate the decision. The Decision-Making Process

Lesson 2 Setting goals can help you shape your life in positive ways.goals Goal setting is also an effective way to: Build self-confidence. Increase your self-esteem. Improve your overall health. Goals Setting Personal Health Goals

Lesson 2 Types of Goals Setting Personal Health Goals Every goal involves planning. When you set a goal and plan strategies to reach it, you will need to consider how much time it will take to accomplish the goal. Goals are of two types: 1.Short-term goals: Often, short-term goals are steps in a plan to achieve a long-term goal.Short-term goals 2.Long-term goals: A long-term goal may take months or even years to accomplish.Long-term goals

Lesson 2 To achieve a goal, create an action plan. Follow these steps:action plan Achieving Your Goals Setting Personal Health Goals Set a specific, realistic goal, and write it down. List the steps you will take to reach your goal. Identify sources of help and support. Set a reasonable time frame for reaching your goal. Evaluate your progress by establishing checkpoints. Reward yourself for achieving your goal.

Lesson 2 Q. A(n) _____ is a multi-step strategy for identifying and achieving your goals. 1.long-term goal 2.short-term goal 3.value 4.action plan Choose the appropriate option. Quick Review

Lesson 2 A. 4. Action plan An action plan is a multi-step strategy for identifying and achieving your goals. Click Next to attempt another question. Quick Review - Answer

Lesson 2 Quick Review Q. The decision-making process has just two steps: list the options and weigh the possible outcomes. True False Choose the appropriate option.

Lesson 2 Click Next to attempt another question. Quick Review - Answer A. False. The decision-making process has six steps: state the situation, list the options, weigh the possible outcomes, consider values, make a decision and act on it, evaluate the decision.

Lesson 2 Quick Review Q. A short-term goal, such as finishing an assignment before bedtime or cleaning your room before dinner, is a goal that you can reach in a short period of time. True False Choose the appropriate option.

Lesson 2 Click Next to attempt another question. Quick Review - Answer A. True. A short-term goal, such as finishing an assignment before bedtime or cleaning your room before dinner, is a goal that you can reach in a short period of time.

Lesson 2 Q. A long-term goal is a goal that you plan to reach, often with help from others, such as improving your grades for the semester or making the cross-country team next season. True False Quick Review Choose the appropriate option.

Lesson 2 Click Next to attempt another question. Quick Review - Answer A. True. A long-term goal is a goal that you plan to reach, often with help from others, such as improving your grades for the semester or making the cross- country team next season.

Lesson 2 Q. An action plan is a single-step strategy for identifying and achieving your goals. True False Quick Review Choose the appropriate option.

Lesson 2 Click Next to attempt another question. Quick Review - Answer A. False. An action plan is a multistep strategy for identifying and achieving your goals.

Lesson 2 End of Lesson 2 Click Home to view the Main menu.

Lesson 2 A. Correct! An action plan is a multi-step strategy for identifying and achieving your goals. Click Next to attempt another question. Quick Review - Answer

Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 2 A. Correct! The decision-making process has six steps: state the situation, list the options, weigh the possible outcomes, consider values, make a decision and act on it, evaluate the decision. Click Next to attempt another question. Quick Review - Answer

Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 2 A. Correct! A short-term goal, such as finishing an assignment before bedtime or cleaning your room before dinner, is a goal that you can reach in a short period of time. Click Next to attempt another question. Quick Review - Answer

Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 2 A. Correct! A long-term goal is a goal that you plan to reach, often with help from others, such as improving your grades for the semester or making the cross-country team next season. Click Next to attempt another question. Quick Review - Answer

Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 2 A. Correct! An action plan is a multistep strategy for identifying and achieving your goals. Click Next to attempt another question. Quick Review - Answer

Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 2 What Are Decision-Making Skills? Decision-making skills are designed to help you make decisions that protect your rights and health while respecting the rights and health of others.Decision-making skills Often, you will find it helpful to seek advice from those with more experience, such as parents and guardians. Doing so can provide valuable feedback and strengthen family bonds and values. A decision-making skill comprises steps that enable you to make a healthful decision. The Decision-Making Process

Lesson 2 Steps of the Decision-Making Process 1.State the situation. 2.List the options. 3.Weigh the possible outcomes. 4.Consider values.values 5.Make a decision and act on it. 6.Evaluate the decision. A value is the idea, belief, and attitude about what is important that helps guide the way you live. The Decision-Making Process

Lesson 2 Setting goals can help you shape your life in positive ways.goals Goal setting is also an effective way to: Build self-confidence. Increase your self-esteem. Improve your overall health. Goals A goal is something you aim for that takes planning and work. Setting Personal Health Goals

Lesson 2 Types of Goals Every goal involves planning. When you set a goal and plan strategies to reach it, you will need to consider how much time it will take to accomplish the goal. Goals are of two types: 1.Short-term goals: Often, short-term goals are steps in a plan to achieve a long-term goal.Short-term goals 2.Long-term goals: A long-term goal may take months or even years to accomplish.Long-term goals A short-term goal is one that you can reach in a short length of time. Setting Personal Health Goals

Lesson 2 Types of Goals Every goal involves planning. When you set a goal and plan strategies to reach it, you will need to consider how much time it will take to accomplish the goal. Goals are of two types: 1.Short-term goals: Often, short-term goals are steps in a plan to achieve a long-term goal.Short-term goals 2.Long-term goals: A long-term goal may take months or even years to accomplish.Long-term goals A long-term goal is that you plan to reach over an extended period of time. Setting Personal Health Goals

Lesson 2 To achieve a goal, create an action plan. Follow these steps:action plan Set a specific, realistic goal, and write it down. List the steps you will take to reach your goal. Identify sources of help and support. Set a reasonable time frame for reaching your goal. Evaluate your progress by establishing checkpoints. Reward yourself for achieving your goal. Achieving Your Goals Setting Personal Health Goals An action plan is a multistep strategy to identify and achieve your goals. An action plan is a multistep strategy to identify and achieve your goals.