Nighthawk Running Club September 30 th to December 7, K or Half-Marathon Training

Meeting Dates/Location Monday and Wednesdays afterschool until 4:15 Transportation to MacAnderson Park Parent pick up at 4:15 from MacAnderson Park

What do you wear? Shorts (with under armor) or pants to run in Running shoes with socks T-shirt (with under armor) or long sleeved running shirt (school dress code enforced) Ladies pull your hair back!

What do I bring? Water bottle Snack (healthy; fruit or crackers) Good attitude Willingness to challenge yourself Headphones, MP3 player (if you choose)

What is our goal? Have fun! Exercise with fellow Nighthawks Complete the Mistletoe 5K Fun Run or Half Marathon Link to run: ok.com/YMCAMistl etoeRun

Sign me up! First meeting is September 30th, 2013-meet in Ms. Brinkley’s room right after school Make sure you have a ride at 4:15 on the first day! Bring $40 or $60 to cover membership dues; t- shirt, 5K or Half Marathon registration, meeting supplies (water games, drills training, coaching materials) Signed form to ride over to MacAnderson Park Due: September 30th You must have all of these things in order to run at the first practice on September 30th