The mind tells stories We worry We don’t sleep well.

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Presentation transcript:

The mind tells stories We worry We don’t sleep well

The mind is a non-stop story teller It makes things up, which leads to… Lovely ideas and daydreams Worry and making things into a ‘disaster’

John was on his way to school He was worried about the maths lesson He was not sure he could control the class again today It was not part of a caretaker’s duties

A story for you…

“Over-think”

Why is over-thinking called ‘rumination’?

The hot-cross bun effect Think Body feeling Feel (emotion) Act

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What to do: Bed-itation

Sensing See Taste Touch Hear Smell Thinking Two modes of mind Compare Plan Divide things up Judge Set goals Remember When we think, we:

Home practice Listen to the Bed-itation.mp3 at least twice before the next lesson  Try it one more time other than bedtime 