© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Simple Salad with dressing

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Ingredients 1/2 lettuce 2 tomatoes 1/4 cucumber 1/2 red onion dressing, if desired

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Equipment Knife, chopping board and collander

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Method 1. Remove the lettuce leaves, wash and cut into strips.

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 2. Cut the tomatoes into quaters.

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 3. Slice the cucumber.

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 4. Peel and slice the onion.

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 5. Place all the salad ingredients together in a bowl, toss with dressing, if desired. Handy Hints Try using a variety of different vegetables in your salad, e.g. pepper, radish, mushroom, courgette, sweetcorn. Be creative and combine different ingredients in your salad, e.g. nuts, seeds, fruit and cheese.

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Ingredients 3 x 15ml spoon oil 1 x 15ml spoon lemon juice or vinegar 1/2 x 5ml spoon mustard pepper Simple Dressing

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 1. Place all ingredients into a plastic container/jar. 2. Shake. 3. Pour over salad. Handy Hints Try using different oils or vinegars. Use lime juice, instead of lemon. Add garlic, chilli and/or fresh herbs Equipment Measuring spoons and plastic container/jar. Method

© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub For further recipes, go to: © British Nutrition Foundation 2006