The Perfect Pantry Keep It On-Hand for Handy Meals.

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Presentation transcript:

The Perfect Pantry Keep It On-Hand for Handy Meals

How do you feel about preparing dinner for yourself and/or your family?

HELP The Perfect Pantry To The Rescue

The Perfect Pantry What would the perfect pantry do for you? Help me prepare meals that: Are healthy Taste good Are affordable Can be prepared in just a few minutes!

The Perfect Pantry What would the perfect pantry do for you? Help me feed myself and my family good food without all the STRESS!

Steps To Successful Meals Planning meals Shopping Meal preparation Eating

Planning Meals Family Favorites What do you prepare every week or every month? What are your family’s favorites? What are your favorite recipes to prepare?

Planning Meals

Planning Meals The New American Plate 2/3 Fruits, vegetables and grains 1/3 low fat dairy products and meat

Planning Meals Think Outside The Box…Do Something Different Breakfast at 6pm Sandwich Night

Shopping stocking the perfect pantry Salad in a bag Fresh fruits Fresh vegetables Milk Juices Eggs Cheese

Shopping stocking the perfect pantry Ready to cook chicken Ground beef French bread Fruits Vegetables

Shopping stocking the perfect pantry Pasta Rice Spaghetti sauce Canned fruit Canned vegetables Canned mushrooms Canned tuna or salmon Nuts and raisins

Shopping stocking the perfect pantry Low fat vinaigrette salad dressing Spaghetti sauce Olive oil/vegetable oil Cream soups Salt and pepper 3 or 4 spices (choose what your family likes)

Shopping weekly shopping made easy

Meal Preparation Get the Right Tools Keep it Simple Keep it Organized

Meal Preparation Time Saving Cooking Techniques Microwave Crockpot Counter Grill Stirfry One-Dish Cooking

Meal Preparation Using Prepared Foods

Meal Preparation Make Ahead Ideas Making extra usually does not take extra time

Eating Get back to the family table

Whose Job is it Anyway? All Family Members Can Help!

For more information please refer to The Perfect Pantry newsletter on your mini-CD