Yin Yoga 20 Minute Relaxation

Dead Pose 2 Minutes Dead Pose: Shavasana

Deer Pose 1 Minute - Left Focus is Hip Opener

Deer Pose 1 Minute - Right Focus is Hip Opener

Butterfly 3 Minutes Focus is lower back

Seated Twist 1 Minute Right Seated Twist: Bharadvajasana Focus is Upper Back

Seated Twist 1 Minute Left Seated Twist: Bharadvajasana Focus is Upper Back

Caterpillar 3 Minutes Focus is lengthening the spine, hamstrings

Child’s Pose 1 Minute Child’s Pose: Balasana Focus is Thighs

Happy Baby 1 Minute Focus is Hip opener

Locust Post 1 Minute - 3 times Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Rest - 10 seconds

Locust Post 1 Minute - 3 times Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Rest - 10 seconds

Locust Post 1 Minute - 3 times Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Child’s Pose 1 Minute Child’s Pose: Balasana Focus is Thighs

Dead Pose 3 Minutes Dead Pose: Shavasana

end

Super Bonus - The Plank (3xs) Strengthening Balance Core

Plank 1 20 seconds

Rest - 10 seconds

Plank 2 20 seconds

Rest - 10 seconds

Plank 3 20 seconds

end