Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent injuries and chronic tightness in the muscles. Hold each stretch for a minimum of 30 seconds up to a minute or more.

Hamstring Stretches Leg Cross over Downward Dog Standing Hamstring Extension

Leg Cross Over

Downward Dog

Standing Hamstring Extension

Seated Hamstring Extension

Quadriceps Stretches Standing Quadriceps Lying Quadriceps

Standing Quad Extension

Lying Quad Extension

Hip Stretches Seated Figure 4 Lying Figure 4 with Trunk rotation Lying Figure 4 Pigeon Pose

Seated Figure 4

Lying Figure 4

Lying Figure 4 with Trunk Rotation

Pigeon Pose

Hip Flexor Stretches Kneeling Stretch Standing stretch Active Hip extension stretch

Kneeling Stretch

Standing Hip Flexor

Active Hip Extension

Glutes and Back Hollywood Pose Lying Trunk Rotation Single Legged Trunk Rotation Cats n’ Dogs Child’s Pose (right and left)

Hollywood Pose

Lying Trunk Rotation

Single Legged Trunk Rotation

Cats n’ Dogs

Child’s Pose

Upper Body Stretches Chest Triceps Shoulder Rotator Cuff

Chest Stretch

Triceps Stretch

Shoulder Stretch

Rotator Cuff