Movements that are practiced in Modern Hatha Yoga.

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Presentation transcript:

Movements that are practiced in Modern Hatha Yoga.

Asanas Childs Pose Extended Childs Pose

Asanas Mountain (Tadasana) Staff Pose (Dadasana)

Asanas Corpse (Savasana) Trianlge (Utthita Trikonasana)

Asanas Half Moon Plank

Asanas Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II)

Asanas Downward Facing Dog Cobra/ Up Dog

Asanas Chair (Utkatasana) Boat

Asanas Tree Bridge

Asanas Cat Pose Cow Pose

Asanas PigeonDolphin

Asanas Low Lunge Lunge

Asanas Forward Fold (Uttanasana) Seated Forward Fold

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