Tips to help you control the fear

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Presentation transcript:

Tips to help you control the fear Speech Anxiety Tips to help you control the fear

# 1 Fear People are more afraid of public speaking than are afraid of snakes, heights and even death 41% of the population experiences speech anxiety disorder 85% feel uncomfortable when asked to speak publicly

Famous People Suffering From Speech Anxiety Sir Lawrence Olivier Carly Simon Mahatma Ghandi Barbara Striesand Joaquin Phoenix John Lennon Chaka Khan Amanda Peet

“There are two kinds of speakers: those who are nervous and those who are liars.” - Mark Twain

Experiencing Speech anxiety doesn’t mean you cannot be effective Anxiety can be used in a powerful way Energy Excitement Adrenalin Speech anxiety is a direct function of our perception of the situation The good news is. . . . . . .

PERCEPTIONS CAN CHANGE!!!

Speech anxiety is a cycle What are some physical reactions associated with anxiety?

Avoidance Avoiding jobs if they involve public speaking Turn down promotions if they involve public speaking Students base their major on whether or not a public speaking course is required

Tips for controlling public speaking Develop an optimistic attitude towards speaking Don’t procrastinate preparing your speech Set realistic goals Pare down subject Not too long Cover what you know

Tips cont. Realize the audience WANTS you to succeed Prepare Use slow, deep breathing before and during your talk to help reduce physical tension Practice

Tips cont. Use visual aids Use “gimmicks” Takes some focus off you Provides interest Use “gimmicks” Role plays skits poems music audience interaction

Don’t Forget. . . . . YOU HAVE TO DO IT.