Come Dine with Me Course Introductory Outline Aims: To give an overview of the course and make fresh fruit smoothies. Learn the vitamin C in fruit. To comprehend health and safety in the kitchen and an overview of food hygiene. Objectives: Housekeeping : Fire door, toilets, To make fresh fruit smoothies explaining highest vit C content.

Introduction Week 1

Food we would like to make  Pizza  Pasta  Chinese chicken  Cookies – Chocolate chip  Buns  Mexican – Fajitas  Kebabs

Week 2

How to make Smoothies Week 3

Fruit Crumbles week 4

Calories for teenagers

Exercise

Fresh Pasta Week 5

Lasagne and Garlic Bread

Victoria Sponge Week 6

Superheroes- 11 Foods to Eat

You Are What You Eat !

The History of Olive Oil

Cook with Virgin Olive Oil

Come Dine With Me- The Project Work Based Project The Project (What do you intend to carry out?) A Come Dine With Me style cookery course with young people. Project Aims and Objectives (What do you hope to achieve and how will you achieve it?) To look at creative ways of making healthy eating options practical and fun. The students will learn about nutrition and food hygiene through practical “cook and eat” sessions. We will explore the role of diet and exercise in maintaining good health, cooking international foods and working together to prepare a “Come Dine With Me” style meal at the end of the programme. To make learning fun by making the sessions interactive and varied. To include all the young people and promote teamwork in all areas. Project Plan (Give a step-by-step outline of how you will carry out your project) Explain the importance of basic health and safety in a domestic kitchen. Prepare a variety of fresh smoothies made with fresh fruit and flapjacks. Recognise and use a variety of fresh ingredients and convenience foods. Make fresh pizzas. Identify simple nutritional requirements and plan and cost suitable meals. To prepare Mexican and Chinese dishes. Use a variety of basic cookery methods. Prepare organic fudge cake and chocolate chip cookies. Use a range of simple kitchen equipment and comprehend the care and maintenance of domestic kitchen equipment. Develop the confidence to progress to more advanced dishes.

What we did

Strengths and Weaknesses

Inclusion