SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE ® © 2010 dōTERRA International, LLC.

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Presentation transcript:

SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE ® © 2010 dōTERRA International, LLC

Fat, what is it good for?

Fat Cells Lipids Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Energy

“I’m fat!”

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management X

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Weight Loss Principle #1 Eat Less

Glucose Glycogen Body Protein Body Fat Energy Carbs Fats Proteins Glucose excess Lipids Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend Calories Consumed Calories Used Calories stored as fat Slim & Sassy ™ Metabolic Blend

Eat less Exercise more Lean body mass Slim & Sassy ™ Metabolic Blend +

Slim & Sassy ® Weight Management Appetite

Weight Loss Principle #2 Use Stored Fat

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend 1. Glucose “LIPOLYSIS” 3. Fat 4. Muscle Lipids 2. Glycogen

Weight Loss Principle #3 Store Less Fat

Glycogen Insulin Glucose (blood sugar) + Body Fat Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Weight Loss Principle #4 Manage Toxins

Toxins Body Fat Liver Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

The Solution: Slim & Sassy Products

+ Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

 Helps manage appetite and lifts mood during dieting *  Supports healthy metabolism of fat and energy production *  Supports healthy insulin response *  Supports management of toxins * Slim & Sassy ™ Metabolic Blend *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on healthy lifestyle choices. Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management (Can be applied topically)

Slim & Sassy TrimShake with Essentra ® Trim 125 calories per serving 16 grams protein Low-fat, zero trans fat Low-glycemic load High fiber, 5 grams Nothing artificial Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Essentra ® Trim patented Ashwagandha extract Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management 1500 budget -250 cal = 1000 calories Breakfast Lunch Healthy Dinner 250 cal

The Solution: Slim & Sassy Lifestyle

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Lifestyle changes Slim & Sassy Weight-Loss Products + Fat“less” Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

(Quantity vs. Quality) Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Eat Smaller Eat Smarter

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management How many calories a day do you need? (calorie budget worksheet)

1 POUND FAT = 3500 CALORIES Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

1 lb. = 500 calories/day 2 lbs. = 1000 cal/day FAT LOSS PER WEEK 3 lbs. = 1500 cal/day 4 lbs. = 2000 cal/day Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Slim & Sassy Meal Plan (lean meal chart)

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management High-water content, whole, fresh fruits & vegetables

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Complex carbs & whole grains Legumes & vegetable proteins Starchy fruits & vegetables

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Low-fat animal proteins Protein-rich nuts & seeds

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Simple sugars Dressings & spreads Deserts

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Fat-loss Accelerators

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management LOW WHITE White sugar, diary fats, white flour, white rice, etc.

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management LOW BEVERAGE Fruit juice, sodas & colas, sports drinks, alcohol, etc.

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management OK

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management sugar artificial sweeteners diet

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management sugar

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management GRAZE DON’T FEAST 3 healthy meals GOOD 6 mini meals BETTER

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management HYDRATION Five 16 oz. servings/day

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Slim & Sassy ™ Metabolic Blend The “E” word…

Slim & Sassy ™ Metabolic Blend Eat less Exercise more Lean body mass Slim & Sassy ™ Metabolic Blend + Which is easier?

Walking = 90 minutes Cycling = 40 minutes Running = 30 minutes (Two cookies = 360 calories, 18 grams of fat, 28 grams of sugar) Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

 Burns calories stored as fat  Strengthens heart & lungs  Strengthens muscles & bones  Improves mobility & flexibility  Reduces stress & improves rest  Enhances mood & emotional outlook  It’s fun, it’s social, it’s sexy, etc. Health Benefits of Exercise Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

Walking Swimming Cycling Running Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Aerobic

Weights, Calisthenics Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Strength

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management Flexibility

Slim & Sassy Exercise Program Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management BeginnerHealthyAdvanced Aerobic 3 days/week 30 min45 min60+ min Strength 3 days/week 30 min45 min60+ min Flexibility 6 days/week 15 min

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management 45 minutes 20-minute AM walk 15-minute lunch walk 10-minute evening walk

Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management 1. Find a friend 2. Make a chart 3. Have a goal 4. Be consistent

Lifestyle changes Slim & Sassy Weight-Loss Products + Fat“less” Slim & Sassy ™ Metabolic Blend Slim & Sassy ® Weight Management

SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE TM © 2010 dōTERRA International, LLC