The Respiratory System

Purpose of the respiratory system To provide a constant supply of oxygen to keep your body cells functioning To remove carbon dioxide from the body cells

Mouth & Nose Brings air into the body Nasal hairs in nostrils trap dust Nasal cavity Warms & moistens air Glands that produce sticky mucus line the nasal cavity traps dust, pollen, and other materials that were not trapped by nasal hairs cilia sweep mucus and trapped material to the back of the throat where it can be swallowed

Pharynx Tube-like passageway used by food, liquid, and air At the lower end of the pharynx is a flap of tissue called the epiglottis –covers the trachea during swallowing so that food does not enter the lungs “Voice box” The airway to which two pairs of horizontal folds of tissue, called vocal cords, are attached

Trachea Air-conducting tube Connects the larynx with the bronchi Lined with mucous membranes and cilia Contains strong cartilage rings

Bronchi Two short tubes that branch off the lower end of the trachea Carry air into the lungs. Singular – bronchus Bronchioles Tiny branches of air tubes in the lungs Connect bronchi to alveoli

Alveoli Tiny, thin-walled, grapelike clusters at the end of each bronchiole Surrounded by capillaries Where carbon dioxide and oxygen exchange take place Singular - alveolus

Pleura Membrane lining the lungs and chest cavity Diaphragm Muscle wall between the chest and the abdomen that the body uses for breathing

“The Respiratory System is one of the most vital systems in the body. It is composed of the lungs, the bronchial tube, the nose, and the air passages (larynx, pharynx, and trachea). It is mainly responsible in supplying oxygen and getting rid of carbon dioxide in the body. It also allows us to speak. Oxygen is our life source and lack in the supply of oxygen in the body could mean death. The oxygen which is provided by our Respiratory System is used by the hundred-billion cells that compose our body, especially the Brain. Among the diseases that affect the Respiratory System are Asthma, Bronchitis, Cold and Respiratory Allergies.” Yoga and Health - Yoga for the Respiratory System

Respiration - Inhalation and Exhalation Written by: ayammie Yoga is usually connoted with health. One who practices yoga is said to be health conscious. With yoga, the mind and body can find relaxation, peace and tranquility. Its benefits include success in your profession, happiness and good health. One style of relaxing the mind and body in Yoga is through breathing. For those who desire to live a long and healthy life, breathing 24 hours a day is extremely important. People who develop a good breathing is said to look better, get to finish more activity and have fun, and lives longer than others do. Breathing reduces physical and mental fatigue, chest pains, and the risk of heart attacks.

Yoga and Respiration Benefits of Yoga and Respiration Some Yoga traditions involving breathing exercises generate relaxation and calmness. Pranayama is performed by breathing in and out only through the nose. Breathing though the nose is beneficial than breathing through the mouth. Some Pranayama exercises are Nadi Sodhana or the Alternate Nostril Breathing, Sama Vrtti or Same or Equal Length Breathing, and Ujjayi or Victorious Breath. Some helpful Pranayama are Uddiyana Bhanda which gives youthfulness to the whole body; Kapalabhati which stimulates every tissue of the body; and the Peacock posture which relieves indigestion and constipation. To live a happy and longer life would be easier if Yoga is practiced. These breathing exercises will help relieve stress and other anxiety that people experience everyday

Benefits Yoga for the Respiratory System The lungs are the gateways to the body's oxygen supply and are crucial to our existence. With the help of Yoga, one is able to breathe easily and more efficiently. Yoga for Respiratory Allergy Common Allergic Reactions are: sneezing, watery eyes, runny or clogged nose, coughing, itching of the eyes, nose and throat, dark circle around the eyes, and conjunctivitis. The Yoga Asanas or poses found in this article will help you control the effects of Respiratory Allergies on yourself. Yoga for Asthma and Bronchitis Asthma and Bronchitis are two chronic Lung Ailments included in the top causes of death in the United States. See how Yoga can help you prevent and manage these ailments with the help of the Asanas designed specifically for that reason. Yoga for Cold Colds are considered to be the immune system's response to viral invasion which often comes with sore throat, cough, Headache, mild fever, etc. There are Yoga Asanas that can help you strengthen your immune system and thus defend you better against Colds. Yoga Lifestyle Have a positive attitude towards yourself, other people and other creatures. Learn to live a life in harmony of the mind, body and spirit that leads to samadhi or enlightenment according to the Eight Limbs of Yoga.