 1.Find your pulse 1.Calculate your heart rate for one minute and write it down ( i.e. your BPM) 1.If you were not here yesterday you need to ask a friend.

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Presentation transcript:

 1.Find your pulse 1.Calculate your heart rate for one minute and write it down ( i.e. your BPM) 1.If you were not here yesterday you need to ask a friend how to do this Do Now

Calculating your target heart rate

  The number of heartbeats per minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout What is Target Heart Rate

  We calculate our target heart rate to give meaning to our exercise  It allows one to monitor their workout  Can increase or decrease intensity based upon heart rate (fat-burning zone) Why?

 1.Find your maximum heart rate  220-your age=MHR  Example:  =202  Maximum HR How to calculate…

 Step #2  Target Heart Rate = Maximum Heart Rate x Intensity %  Example = 202 x 60% = 121 BPM  Example = 202 x 80% = 161 BPM  This individual’s target heart rate zone is between 121 BPM and 161 BPM (60%-80%)

  You will be completing your target heart rate worksheet for your final grade for the 3 rd quarter.  Due at the end of the period Target Heart Rate

  New DO NOW sheets up front  Write down one type of exercise you did over break and the component of health related fitness it fell under. Do Now 4/21/14

  Quick review of Rules and Expectations  Spring folder cleaning  Quarter 4 begins today! Start it the correct way! Welcome back agenda

  Absolutely no CELL Phones (Seen or heard)  Assign detention notify DEAN or climate after first and only warning  Arriving late will result in a detention  Disruptive behavior including eating in class  1 st offense – Name on board (Verbal)  2 nd offense - Check next to name (Verbal)  3 rd offense – Detention and a call home Rules/Expectations

  Empty every piece of paper out of your folder that is written on except Chapter 6  Staple or paper clip the whole thing together (place in back slot)  When you show me your old packet of papers stapled or paper clipped I will give you new paper Spring Cleaning

  Take out or turn your folder to the target heart rate worksheet (we started to complete it Thursday before break)  If you do not have one raise your hand!!  We are going over the answers today!! Target Heart Rate