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Eliminate Resentment W ith Your… Regulate Anger

With no regard for your well being or best interests…

Anger & Resentment Make you want to…

Avoid or Attack Avoid or Attack

Avoid Get away Change the subject Do something else Pretend to listen Patronize Ignore NEXT

Attack Take them down a peg… In someone’s face. Or… Either in your head… NEXT

Sarcasm Mockery Intimidation Humiliation Abuse NEXT Rejection Attack

False Power Anger and resentment give a sense of false power that lasts only as long as the emotion lasts. NEXT

Power is not just the ability to do something or get someone else to do something. For instance, you have the ability to… False Power

Powerful or Stupid? Drive your car into the side of a building or… Hurt someone you love. Are these: NEXT

Genuine Power is Acting in your long-term best interest, no matter what! NEXT

Causes of Anger & Resentment

Unless you’re physically attacked, other people or situations cannot directly cause your anger or resentment. Most anger and resentment are directly caused by… NEXT

Core Hurts

Disregarded Unimportant Accused Guilty Devalued/disrespected Rejected Powerless Inadequate, Unlovable Disregarded Unimportant Accused Guilty Devalued/disrespected Rejected Powerless Inadequate, Unlovable NEXT

The Greater the Core Hurts… The more Resentment & Anger.

Core Hurts HEALS TM changes into

But there’s one problem… NEXT

So “stopping to think it through” usually won't work. The brain processes anger in super fast time, 200 to 5,000 times faster than you can say, “I feel angry.” An emotional regulator has to kick in automatically. NEXT

Getting HEALS TM to work automatically, under stress, takes practice… Like practicing a play in sports or learning to swim. NEXT

In just a few weeks of practicing HEALS TM most people report that they feel more empowered and interested in life. NEXT

They feel more confident and less irritable. NEXT They don’t even get angry in traffic. Their relationships improve. No one can “push their buttons.”

Vaccination: Each repetition makes you more immune to core hurts. HEALS TM Works Like A: Strengthening exercise: Like pushups, each repetition makes you stronger. Skill to practice: Like shooting foul shots, each repetition makes you more skilled. NEXT