Anger Lesson 1 Benefits of Anger

Slides:

Advertisements

Similar presentations

Rona Smith Counselor ( Adapted from Personalized Parenting Workshops, Mar-co Products, 1995)

Advertisements

Anxiety And Stress Management

Lesson 10  Remember to use complete sentences.  What stress do you have?  How do you manage your stress?  Look at pg. 94 What would you do? (Stress.

Dr Jim White Session 1 What is stress?. No discussion of personal problems Each week teaches you new skills These skills are all pieces of the jigsaw.

Keeping Cool Lesson 5. During conflict, we all experience a jumble of feelings, symptoms, and thoughts. What are some of the feelings we might experience?

Safe Dates Session 8 How we feel, how we deal.

Keeping Cool When Angry – Keeping Control in Conflict! Judicial Affairs Education Session Series.

STRESS MANAGEMENT.

One very important thing to remember when studying for a test is not to over study. That's right, there is such a thing as studying too much (but this.

Anger Social Skills Unit What is anger? How do you feel when you are angry? What can we do when we are angry to calm down?

S TRESS MANAGEMENT TIPS FROM CREATE YOUR OWN TOOLBOX TO MANAGE ACADEMIC ANXIETY W ORKSHOP BY M C G ILL O FFICE FOR S TUDENTS WITH D ISABILITIES.

Anger Management Anatomy of Anger Key Definitions: anger signs: bodily sensations that indicate angry feelings. igniting event: external event that provokes.

Extra Energy => Positive Power

Helping children to manage anger Sara Hitchens

STRESS! What stress?! AVID Presentation Kim Urenda Fall 2009.

Strategies for Coping with STRESS. What is stress? Stress is a natural reaction of the body to any demand or change placed upon it, pleasant or unpleasant.

Expressing Your Emotions

Chapter Five: Lesson 3 Page 153 Your Emotions. What Are Emotions? Your emotions affect all sides of your health triangle. emotions Feelings such as love,

Skills to Coping with Stress

Dealing with Anger. Anger  Everyone deals with anger at some point  It is important that when you experience anger, it is dealt with in a health way.

STRESS A NATURAL PART OF YOUR LIFE!. Jalens parents are getting a divorce… How is Jalen feeling? Very upset Always on edge Muscles are tense Gets angry.

Managing Stress.

ManagingYourAnger. Every minute you are angry, you will lose sixty seconds of happiness.

Personal BehaviorLesson 4, Chapter 21 Mental and Emotional Health Care.

WHEN YOU’RE ANGRY.

Don’t Pop Your Balloon! Get a Grip on Anger Janet M. Bender, 2002.

Chapter 7 Lesson 4.

Self Esteem, Stress, and Anger Management. Describing Personality Your attitudes, behaviors, feelings and ways of thinking. Psychologists use 5 central.

Happiness Notes. Potential for Happiness  ½ of your potential for happiness is inherited.

Coping skills.  If the emotion was art- what would it look like?  If that emotion was music-what would it sound like?  If you made a mask- what would.

Chapter 3 Mental and Emotional Health. Your Mental and Emotional Health Do you have a positive outlook on life? Do you deal effectively with challenges.

Stress and How to Deal With It! Kelli Jernigan. What is a stressor?

Guided Reading Activity 26

Understanding Positive and Negative STRESS!. What is STRESS? How one's body reacts to change can be called stress. How one's body reacts to change can.

“Anger Plan of Action” Lesson 9.12 Created By: Pam Gunter.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

© 2011 South-Western | Cengage Learning GOALS LESSON 5.3 MANAGE STRESS Identify your stress triggers Explain ways to release stress before it builds up.

Kristina Fragoso.  *Any chemical, physical, or emotional factor that causes bodily or mental tension or may be a factor in disease causation.

ANGER MANAGEMENT HOW DO I DO IT? Difference: w Anger is a feeling. It is ok to be angry. w Aggression is acting out. i.e. throwing things, breaking things,

1 Mental and Emotional Health Care. 2 Motivation Emotions are feelings created in response to thoughts, remarks, and events. Today, you'll learn about.

Ways To Manage Stress Bell Ringer Lesson 6- 4

Managing Stress and Emotional Well-Being

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

What is STRESS?  How one's body reacts to change can be called stress.  These changes can come from feelings, situations, and people.  For example,

Scenario:  You walk into the classroom and I insist that you all immediately take your seats. I tell you to get out a sheet of paper for the oral exam.

Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.

Stress Management Ideas Talk about problems with others Take deep breaths Progressive Muscle Relaxation Set small goals Exercise Get proper sleep Visualize.

RECOGNIZING STRESS HEALTH – MR. TAYLOR. HOW DO YOU KNOW WHEN YOU ARE UNDER STRESS? Not everyone experiences stress the same way - and it can manifest.

How to Deal with Test Anxiety. What is Test Anxiety? Experiencing distress before, during, and/or after a test to such an extent that it causes poor performance.

Anxiety and Depression in Teens. Teen Years: New pressures & challenges.

By: Montana Nelson ANGER MANAGEMENT ANGER = DANGER.

Controlling Your Anger

ANGER MANAGEMENT. What is anger? Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. EVERYONE FEELS ANGRY.

Relationships – Chapter 8 Coping with Conflict and Stress Essential Questions: What is conflict and how does it affect relationships? What are healthy.

Managing stress.

Stress - notes.

Pick up papers from front table

Stress Management.

Test Anxiety PNW Counseling Center.

No man can think clearly when his fists are clenched.

Keeping Cool When Angry – Keeping Control in Conflict!

When You’re Angry.

Section 2.3 Expressing Your Emotions Objectives

Managing the Stress in Your Life

Lesson 3: Expressing Emotions in Healthful Ways

Click to start.

Stress Management Techniques

Understanding Your Emotions

Expressing your emotions

Presentation transcript:

Anger Lesson 1 Benefits of Anger Defense mechanism Not dominated and manipulated More strength, courage, motivation Prevents depression Gandhi quote - An Eye for an Eye Makes the Whole World Go Blind Jim

Recognize Early Don’t Build Up Diffuse Proactively Signs of Anger Recognize Early Don’t Build Up Diffuse Proactively Jim

Irritated Feeling Hot Tense Muscles Fast Heart Rate Teeth Grinding Signs of Anger Irritated Feeling Hot Tense Muscles Fast Heart Rate Teeth Grinding Jim

Breathing Fast Blush Face Energy Surge Shaking Yelling/Violent Signs of Anger Breathing Fast Blush Face Energy Surge Shaking Yelling/Violent Jim

Don’t Control Anger Too Emotional Act Irrationally Causes Violence Hurt Others Don’t Get What You Want Jim

Diffusing Anger Proactive Anger Prevention Anger Control Skills Diffusing Anger Proactive Anger Prevention Jim

Stop and Think Count to Ten Cool Down Deep Breathing Diffusing Anger Stop and Think Count to Ten Cool Down Deep Breathing Jim

Tense and Relax Muscles Time Out Visualize Pleasant Thoughts Diffusing Anger Tense and Relax Muscles Time Out Visualize Pleasant Thoughts Jim

Proactive Anger Prevention Talk with Friend Journal Talk to Agitator Exercise Don’t Let Things Build up Jim

Proactive Anger Prevention Talk to Counselor Learned Patterns Be Positive Be Solution Focused Get a Pet Jim

You can find the solution if you have joy in your heart. Carlos Santana You can find the solution if you have joy in your heart. Jim