Staying Calm Insert photo here.

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Presentation transcript:

Staying Calm Insert photo here

Sometimes I get angry. Insert photo here

The thermometer helps to show my feelings. The red is when I am really angry. The orange is for when I am getting a bit angry. is for when I am calm. The green is for when I am calm.

The things that make me angry are: When my family annoys me Too much noise My brother asking me for stuff If someone turns the TV off when I’m watching it Putting the timer on, it feels too short If I ask for something and people say ‘no’ If I can’t have juice If someone says ‘shut up’ (especially the kids on the bus)

I am relaxed and quiet and I talk to people using my nice words. When I am calm…. I am relaxed and quiet and I talk to people using my nice words.

When I am a little bit angry: Yelling, pacing, asking questions repetitively,

When I am really angry Yelling, hitting, kicking, throwing things, breaking things, threatening to kill

To calm myself down I can: Deep breathing Muscle relaxing game Have timeout in my room Cuddles with Mum Play with my army men in the dirt Insert photo here Ask for a back scratch

When I am calm, quiet, and talk with nice words, Mum will be happy When I am calm, quiet, and talk with nice words, Mum will be happy. They will say “it’s great that you are being calm. Good boy!” Insert photo here