“Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the educational multimedia fair.

Slides:

Advertisements

Similar presentations

DUMBBELL BENCH PRESS Click Image To Enlarge.

Advertisements

Misty Luttrell Michelle Stellato

By: Drs. Matthew and Michelle Mix.  Maintain Your Muscle  Unless used, 5-7 lbs. of muscle tissue is lost every decade of life Maintain Your Metabolism.

SINGING IS MORE FUN WHEN YOUR VOICE IS IN GOOD SHAPE. DRINK PLENTY OF WATER: TO IMPROVE YOUR TONE QUALTIY TO KEEP UP YOUR ENERGY FOR SINGING TO MAKE IT.

Safety on Call BACK SAFETY & LIFTING. Safety on Call THE FORCE IS AGAINST YOU…

LUMBAR BRACING: Lying on your back with your knees bent, brace your abdomen by tightening the muscles you use to cough. You should not feel your spine.

Y A S O O B A L I b o r n o n 1 9 t h F e b r u a r y i n K a n p u r d i s t r i c t o f U t t a r P r a d e s h. H e s t a r t e d s i n g i.

Jack Sager PET 349 Muscular Fitness Quiz. Directions Read each question and choose an answer by clicking once on the corresponding letter with your mouse.

 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.

By Nnamdi Uzoukwu. Targeting…………you?  So you’ve been putting off the gym for the entire year, and one day you decide to look in the mirror. What do you.

Poppy-Anna Bailey Kerian Duncan.  Before starting the exercise, make sure the back pad is set properly so you can complete the full range of motion.

Straighten Up Upper Body Series  Presented by  Peter A. Gratale DC,CSCS.

Trainer: James Murphy Information for current and future clients.

Surya Namaskar 101 Tool Kit for Sun Salutation Event Jan 2014, by HSSUS “Health For Humanity”

Mental Illness and personality disorders. First newsletter for Personality 101. Our goals for our newsletter are 1. To bring awareness about personality.

Upper Body exercises: Bench Press Bicep Curl. Bench Press  Equipment includes: A barbell, weights, and a bench.  Bench press is a weight lift that can.

Wassily Kandinsky The Father of Abstract Art. “Certain materials are included under the fair use exemption of the U.S. Copyright Law and have been prepared.

EXERCISES By: Fabio Pawlus. Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your.

Lungs and breathing.

Fair Use Statement Certain images included in this power point presentation fall under that Fair Use Exemption of the U.S. Copyright law. They have been.

Healthy eating Grade 6 Personal Wellness

Teen Drinking & Driving … “Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the.

Our Microscope 6 th Grade Science Certain materials are included under the fair use exemption of the U.S. Copyright Law and have been prepared according.

1 8-7 Multiplying Polynomials This presentation was created following the Fair Use Guidelines for Educational Multimedia. Certain materials are included.

“Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the educational multimedia fair.

Pump It UP A Health PowerQuest for 3rd Grade By: Kim Barnett Denise Bastos Sheila Jones University Park Creative Arts Elementary.

 Str………etching out! with Santiago Garzon Image Source: reading.co.uk/micro_site/stretching/stretch_06.htm.

Main Menu Area Videos Simple Area Practice Interactive Area Review Area Quiz.

Body systems - Respiratory System Materials needed - any equipment for the exercise portion of the lesson (if using the gym), stopwatch, ½ sheet of paper.

Structure of vertebral column - The Backbone.

Fair Use Notice Certain materials in this presentation are included under the fair use exemption of the U.S. Copyright Law and have been prepared according.

Click here for instructions… The campaign will raise awareness of the importance of activity and diet. It will encourage people to find out how fit they.

Trends in the Media An Overview of Project Requirements.

Can We Tell Physical Changes from Chemical Changes? Certain materials are included under the fair use exemption of the U.S. Copyright Law and have been.

Can We Tell Physical Changes from Chemical Changes? Certain materials are included under the fair use exemption of the U.S. Copyright Law and have been.

Manual Handling – Principles of Safe Lifting

4.2 Dealing w/Stress. Key Terms What is Resiliency? The ability to recover from illness, hardship & other stressors What is an Asset? A skill or resource.

Nutrition, Rest & Drugs Chapter 7

Weight Training 1 st steps to get stronger Created by Michael Sales.

Back Safety & Safe Lifting

The Writing Process References © 2001 by Ruth Luman Steps in Writing an Essay Pre- Writing Planning and Organizing Drafting Revising and Editing Final.

Unit 1: Anatomy and Physiology in Sport Respiratory system and volumes Kevin Browne.

Click here to go to next page Kayla Ennen 11/28/12.

BACK SAFETY & SAFE LIFTING Bureau of Workers’ Comp PA Training for Health & Safety (PATHS) 1PPT

Introduction to Underwater Basket Weaving Miami Plan PHY 199 Professor Avila.

Reverse Barbell Curl Edgar Silva Manuel Reyes. Technique 1.Grasp bar with shoulder width apart over hand grip.

Zero and Negative Exponents This presentation was created following the Fair Use Guidelines for Educational Multimedia. Certain materials are included.

Circuit and Interval Training

Perimeter, Circumference, and Area 1.7 This presentation was created following the Fair Use Guidelines for Educational Multimedia. Certain materials are.

The Smart board Quiz Change the title and put intro information here.

15 Minute Workout while at your desk …a healthy workplace initiative.

Resistance Training Weights/Bars/Bands. Safety Know your limitations – no heavy lifting Control weights/bar/band at all times Use a safe lifting speed.

Two candles are placed into a jar. One contains inhaled air and the other exhaled air Write a prediction for which candle will go out first. Include an.

Basic Weight Training Fundamentals John Wittman Adult – Fitness Center Member.

Our Microscope 6 th Grade Science Certain materials are included under the fair use exemption of the U.S. Copyright Law and have been prepared according.

Sports Medicine: Physical Fitness. 1. Define new terminology 2. Create a fitness profile 3. Set goals for future fitness plans.

Lesson 4: How to Perform a Bicep Curl

Leaha Salmon 4th grade Science

PHASE I s t r e n g t h e n i n g These exercises should be done at least 3 times a day. Warm up first with a hot shower, heating pad or hot water.

Exercise and the respiratory system

Methods of Training Circuits

Science - Year 3/4A Autumn 2

Given that, {image} {image} Evaluate the limit: {image} Choose the correct answer from the following: {image}

Evaluate the limit: {image} Choose the correct answer from the following:

Can We Tell Physical Changes from Chemical Changes?

Writing a Strength Training Program

Given that {image} {image} Evaluate the limit: {image} Choose the correct answer from the following:

Presentation transcript:

“Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the educational multimedia fair use guidelines, and are restricted from further use” (Bartrom, 2011) After Music stops playing click image

Anatomy of a Bicep Video & Quiz Correct Breathing While Lifting Video How to Perform a Bicep Curl.. Closed Caption Interactive Quiz - Review Curl Form Importance of Hydrating While Lifting Work Out Suggestions/Ideas Video Actively Review Correct form Resources

Click on image to see Video Read Lesson summary Go to Quiz tab to take Quiz Record Quiz Score Back to Quiz

When lifting weights – Try to be aware of how your breathing Exhale when lifting the weight & inhale when lowering the weight Focus more on exhaling than inhaling Because the lack of residual air in the lungs You’ll receive more oxygen when you inhale Correct Breathing Technique While Lifting Closed Caption Video Text: Back to Quiz

Click for Simple Intro with CC Click for lesson Back to Quiz

Evaluate Correct Exercise and Form Click on any Image displaying correct form – How many are there?

When exercising with biceps curls Drink at least 8oz of Water Click Bottle for Video Back To Quiz

Ideas for the Bicep Part of your Exercise Program Click image for Video Click image for Video Back to Quiz

1.When performing a bicep curl use an overhand grip 2.Keep your head up and your elbows close to your body 3.Slowly bend elbows bringing weight up and then back down 4.Make sure to breath in deeply when bringing weights up 5.Do not jerk, swing or wiggle when performing bicep curls 6.Never choose weights that are too heavy for you 7.When starting, perform 6 sets of as many reps as you can do 8.Drink only 4oz per half an hour when lifting weights 9.Bicep muscles are used in all upper body sports T F Please click bottom of square to answer

Resources: