GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables.

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Presentation transcript:

GROCERY SHOPPING Healthy Eating on a budget!

Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How Much Does FRUIT Cost? 1. 1# Green Grapes 2. 7 Bananas

How ‘bout them APPLES? 3. 9 Red Delicious Apples I love FRUIT!

How much do VEGETABLES cost? oz. bag Spinach oz. bag Salad

How much do VEGETABLES cost? 6. 1# Broccoli 7. 1# Carrots

How much do VEGETABLES cost? 8. Celery 9. 1# Frozen Peas

How much do VEGETABLES cost? Can Corn 11. Spaghetti Sauce

This SPUD’s For You! Russet Potatoes (1 ¾#) Eat a variety of VEGETABLES

Eating on the Run It’s in the BAG!

HOW MUCH??? A. Sausage-Egg McMuffin B. Starbucks

SNACKS... IN THE BAG! C. 9 oz. Cheetos D. 4 oz. Skittles

JUST POCKET CHANGE??? E. Lunch F. 20 oz. Red Bull

How much do DRINKS cost? G. 2 Pizzas H. 20 oz. Mountain Dew

DINNER WITH FRIENDS I. 12 pack Coke J. Double Big Gulp

Dairy Choose low fat 3 servings/day

How much does it cost? 13. ½ gallon Great Value 1% Milk Tillamook Yogurt

How much does CHEESE cost? oz. Cheddar Cheese String Cheese

Go LEAN with Protein 5-6 ounces per day

Is PROTEIN expensive? 17. 1/2# Ground Beef 18. 1/2# Chicken Breast

How much does it cost? Dozen Large Eggs oz. Great Value Peanut Butter

How much is CANNED PROTEIN? Cans Bumble Bee Tuna Can Great Value Black Beans

Empty Calories High in calories- Low in nutrition

How much does SUGAR cost? K. 2 Krispy Kreme L. 1 pkg. Oreo Cookies

How much does EASY cost? M. 28 oz. Captain Crunch N. 12 pkg. Top Ramen

Cheap Food?? O. 16 Poptarts P. Naked Drink-Mango

Grains Make half your grains whole! 5-6 ½ C. servings/day

How much are WHOLE GRAINS? 23. Orowheat 100% Wheat Bread pack Instant Oatmeal

How much do they cost? Don Julio Tortillas pkg. Great Value Mac & Cheese

Are GRAINS expensive? 27. 1# Great Value Spaghetti

Misc. Recipe Ingredients, etc.

How much do they cost? pkg. Great Value Taco Seasoning Seasoning 29. Pace 16 oz. Salsa

How much does it cost? oz. Great Value Ranch Dressing TOTAL YOUR SHOPPING LIST Total each section Add section totals together Circle your final TOTAL

ETC. Greasy Fast Food Sugary Beverages Fattening Snacks TOTAL $57.04 GROCERIES: Produce $18.72 Dairy $ 9.73 Protein $12.81 Grains $ 8.90 Misc. $ 4.02 TOTAL $54.18

$50.00 per week: $50.00 per week: 3 meals/day X 7 = $2.00 = $ snacks/day X 7 = 14 x $.56 = $7.84 TOTAL $49.84

Nutrient Dense VS Empty Calories $7.04: 1# grapes, 9 apples 7 bananas $7.99: Ultimate Bacon Burger Meal

Nutrient Dense VS Empty Calories $2.96: 16 string cheese $2.98: 1 pkg. Oreos

Nutrient Dense VS Empty Calories $1.98: 1 dozen Large Eggs $2.00: 2 Krispy Kreme

Nutrient Dense VS Empty Calories $2.50: 12 pkg. Instant Oatmeal $2.50: 9 oz. Cheetos

Nutrient Dense VS Empty Calories $10.82: Protein for 1 week ½ # Ground Beef ½ # Chicken Breast 16 oz. Peanut Butter 3 Cans Tuna Fish 1 Can Black Beans $10.00: 2 Pizzas