Physical fitness is generally achieved through correct nutrition, exercise, hygiene, and rest. Fitness belongs to those who earn it. Fitness is the condition of being physically fit and healthy.

Body Composition Fat Muscle

Hygiene- the things that you do to keep yourself and your surroundings clean in order to maintain good health.

Wash hands after using the bathroom Brush teeth before bed Brush teeth in the morning Put on clean clothes Wash hands before dinner Get dressed in clean clothes Take a shower or bath Wash face and hands Use a tissue to sneeze/blow nose

Food Of The Month Dairy

Character Word Of The Month Perseverance Perseverance means you should never give up, keep trying. Don’t quit just because something is hard.

Cards will be in your classroom and by the Character Patrol Box in the Lobby I _________________, Character Patrol Member, caught ________________________ in an act of fairness. The Act of Perseverance was:_______________________________________ _______________________________________

I _________________, Character Patrol Member, caught ________________________ in an act of perseverance. The Act of Perseverance was:_________________________________________ _________________________________________ I _________________, Character Patrol Member, caught ________________________ in an act of perseverance. The Act of Perseverance was:_________________________________________ _________________________________________ I _________________, Character Patrol Member, caught ________________________ in an act of perseverance. The Act of Perseverance was:_________________________________________ _________________________________________