StrengthTrainingTerminology. Muscle Actions  3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static.

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Presentation transcript:

StrengthTrainingTerminology

Muscle Actions  3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static hold

Planes of Movement

Warm-Up  General Large muscle groups, generic movements, increase body temperature  Specific Movement specific, muscle specific, low intensity

Flexion

Extension

Ad- & Abduction

Protraction & Retraction

Elevation & Depression

Internal & External Rotation

Dorsi- & Plantar- Flexion

Prone & Supine

Pronated, Supinated, & Neutral Grips

Grip Positions  Pronated/Supinated  Closed/Open  Neutral  Hook Hook Open Closed

Main Points: Plyometrics SSC  Eccentric action immediately followed by a concentric action  Jump Take off 2 feet, land on 2  Hop Take off 1, land on the same  Skip A step followed by a hop  Leap Take off 1, land on the other  Difference between a walk and a run Walking: 1 foot is always in contact w/ the ground Run: Instances within the gait that both feet leave the ground