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Presentation transcript:

Developed by UNC Counseling & Wellness Services for the Dept. of Housing & Residential Education

Blue/purple fruits and vegetables contain varying amounts of health- promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. P A lower risk of some cancers Urinary tract health Benefits: Memory function Healthy aging Blackberries, Blueberries, Plums, Purple figs, Purple grapes, Raisins, Purple cabbage, Eggplant

Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health- promoting benefits.

P Benefits: Heart health Cholesterol levels that are already healthy A lower risk of some cancers White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the onion family. Bananas Brown pears Dates White nectarines White peaches Cauliflower Garlic Mushrooms Onions

Orange and yellow fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health- promoting potential. Benefits: A healthy heart Vision health A healthy immune system A lower risk of some cancers CornOrange FigsLemon ApricotApples Peaches Grapefruit Cantaloupe

The specific phytochemicals in the red group are being studied for their health-promoting properties include lycopene and anthocyanins. Benefits: A healthy heart Memory function A lower risk of some cancers Urinary tract health Strawberries Peppers Grapes Cherries Apples Cranberries Radishes Watermelon Raspberries