Assessing the body’s readiness for exercise and training.

Slides:

Advertisements

Similar presentations

Unit 1-Fitness Testing and Training P3 Be able to describe 4 different lifestyle factors that can affect sports training and performance.

Advertisements

Unit 7: Fitness testing for sport and exercise

Section C. C1 Name the test for flexibility C1.1 Name the test for strength and how you would carry it out.

Name two aerobic tests. Task What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record / measure the.

Unit 7: Fitness testing for sport and exercise

Reasons for Fitness Testing Identify the athlete’s capability to perform certain tasks Identify athlete’s strengths and weaknesses, which can be used.

Btec Sport and Leadership.  1 X Practical- we will do as many fitness tests as possible in the Bottom Gym!  2 X Classroom  Discussing which methods.

Factor: Physical (Fitness)

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

MAKING A TRAINING PROGRAMME

GCSE Physical Education Methods of Training

Cardio-Respiratory Endurance (CRE)

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

10 pt 15 pt 20 pt 25 pt 5 pt 10 pt 15 pt 20 pt 25 pt 5 pt 10 pt 15 pt 20 pt 25 pt 5 pt 10 pt 15 pt 20 pt 25 pt 5 pt 10pt 15 pt 20 pt 25 pt 5 pt Components.

Practical Exercise Physiology Fitness Testing Learning Objectives 1. To understand what validity is. 2. To understand what reliability is. 3. To be able.

Section 1.1.4a Physical activity as part of your healthy, active lifestyle Lesson 7: Health, exercise, fitness and performance.

Health and Fitness Ms. Moseley. Introduction During this module you will be looking at Physical Fitness and… …the different types of fitness. …the components.

Fitness Testing Learning Objectives:

Aerobic Capacity SHMD 349 7/08/ Aerobic Exercise: uses oxygen in the process of supplying energy to the body. These type of exercises are usually.

PERSONAL EXERCISE PLAN

Health Related Components of Fitness. Health Related Fitness Physiologically based factors that may impact upon a persons health.  Cardio-respiratory.

Fitness Testing. Why fitness test? Testing is an important evaluation tool for the athlete as it gives them insight into their current physical condition.

Personal Training “The major causes of disability and death are no longer infectious diseases but rather diseases of lifestyle” - Ted Temertzoglou.

 Health, exercise, fitness and performance  Health related components (5)  Skill related components (6)  Assessing your fitness levels  Health related.

Higher PE Preparation of the Body

Why do we need fitness tests?. Task Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions?

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Evaluation of Health and Fitness

Critical Question 2 Heading: What is the relationship between physical fitness, training and movement efficiency?

STARTER ACTIVITY With a partner discuss which one is the odd one out and why: Multi-stage fitness test Bleep Test 12 minute Cooper run Illinois.

A2 Physical Education.  The ability to take in, transport and use oxygen to sustain prolonged periods of aerobic/sub-maximal work.  Aerobic capacity.

Designing A Personal Fitness Program. 40% Heredity70% Heredity  Health-Related Fitness ◦ Ability to become and stay physically healthy  Body Composition.

Unit 1 - Health and Fitness for Sport & Exercise

Your maximal oxygen consumption

Evaluation of 1 st half term... You have been given your end of half term tests.....look at your paper and the areas you need to improve on. An overview.

Advantages and Disadvantages of fitness Testing. Fitness tests Every coach needs to assess the fitness level of his players, you can of course look at.

Personal Fitness and Training. Personal training and the design of exercise is about helping people adopt, enjoy, and maintain an active lifestyle Personal.

Topic C.1 Lesson 1 Fitness testing methods for components of fitness.

BTEC Level ½ Sport Unit 1: Fitness for sport and exercise Exam practice.

PAF. 1. AGILITY o Is defined as : “THE ABILITY TO CHANGE DIRECTION ACCURATELY AND QUICKLY.” In what type of activities is Agility important ? o In GAMES.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Certificate in Fitness Instructing Models of physical fitness Principles of Exercise Fitness & Health Level 2.

Activity & Cardiovascular Fitness Do you want to live a longer & more happy life????

Components of Fitness. Introduction Physical Fitness is a complex and challenging term to define. But essentially it relates to an individual physical.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

Exercise Physiology Aerobic capacity

The body’s responses to Training/Exercise

Why Test your Fitness? Identifies Strengths and weaknesses of an athlete Helps to plan a training programme Predicts an athletes potential Motivates the.

Strength testing – Handgrip dynamometer

Fitness testing Fitness Tests Fitness tests, referred to as fitness evaluations or fitness assessments, includes a series of measurements that help determine.

Fitness testing and training

FITNESS ASSESSMENT Week 3.

Developing the Physical Factor

HOW TRAINING AND FITNESS AFFECT THE HEART

GCSE Physical Education Assessing Your Fitness Levels

Physical Aspects of Fitness

Fitness Tests 3.2 How fitness is measured

Your amazing… Coach Ziegler Coach Darks

Fitness Assessment #3.

Starter Tasks MRS VOPP Testing WC State what each letter represents.

Fitness Tests TASK: Make notes on this PowerPoint in your book.

Body Composition – Body Mass Index

Components of Fitness What -To develop understanding of fitness

Fall End of Course Exam Study Guide

6th grade fitness Learning goals.

Sit and reach test What equipment will you use?

DANC 1 Components of Fitness.

Anaerobic power Fitness testing for Year 10

Fall End of Course Exam Study Guide

Exercise Physiology Aerobic capacity

Presentation transcript:

Assessing the body’s readiness for exercise and training

The specification includes the following specified tests and so the examiner can only ask direct questions about these You are expected to be able to describe these assessments or tests and what they actually measure

Suitable tests for cardiovascular endurance, e.g. the Cooper 12 minute run and the Multistage Fitness Test (bleep test).Suitable tests for cardiovascular endurance, e.g. the Cooper 12 minute run and the Multistage Fitness Test (bleep test). Suitable tests for strength, e.g. the grip dynamometer test.Suitable tests for strength, e.g. the grip dynamometer test. Suitable tests for speed, e.g. the 30m sprint test.Suitable tests for speed, e.g. the 30m sprint test. Suitable tests for flexibility, e.g. the sit and reach test.Suitable tests for flexibility, e.g. the sit and reach test. Measurement of body mass index (BMI).Measurement of body mass index (BMI). Health screening, including blood pressure and resting heart rate.Health screening, including blood pressure and resting heart rate.

You are also expected to show an understanding of: The validity of tests and measurements.The validity of tests and measurements. How tests can take into account family history of relevant illnesses and the participants age, fitness levels, lifestyle and ability.How tests can take into account family history of relevant illnesses and the participants age, fitness levels, lifestyle and ability. Test protocols and Health and Safety considerations.Test protocols and Health and Safety considerations.

Assessing cardiovascular fitness The level of endurance fitness is indicated by an individuals VO2 max – that is the maximum amount of O2 an individual can take in and utilise in one minute.The level of endurance fitness is indicated by an individuals VO2 max – that is the maximum amount of O2 an individual can take in and utilise in one minute. The potential VO2 max of an individual can be predicted via the ‘multi stage fitness test’The potential VO2 max of an individual can be predicted via the ‘multi stage fitness test’

Multi stage fitness (bleep) test Essentially a shuttle run that get progressively more difficult.Essentially a shuttle run that get progressively more difficult. Published by the National Coaching Foundation (now Sports Coach UK) in the form of a CD.Published by the National Coaching Foundation (now Sports Coach UK) in the form of a CD. Subjects run a 20m shuttle as many times as possible keeping in time with the bleeps on the tape.Subjects run a 20m shuttle as many times as possible keeping in time with the bleeps on the tape. The time lapse between each bleep gets progressively shorter and so the shuttle has to be completed progressively faster.The time lapse between each bleep gets progressively shorter and so the shuttle has to be completed progressively faster. When the subject can no longer keep up with the bleeps, they are deemed to have reached their optimum level.When the subject can no longer keep up with the bleeps, they are deemed to have reached their optimum level. The level reached is recorded and can be used as a baseline for future tests or can be compared with national norms.The level reached is recorded and can be used as a baseline for future tests or can be compared with national norms.

Multi stage fitness (bleep) test Safety factors: Safety factors: Anyone experiencing shortness of breath, chest pains, palpitations or light-headedness should stop exercising immediately and seek medical advice.Anyone experiencing shortness of breath, chest pains, palpitations or light-headedness should stop exercising immediately and seek medical advice. The person administering the test must watch the participants closely, particularly keeping an eye on pupils who physically less fit.The person administering the test must watch the participants closely, particularly keeping an eye on pupils who physically less fit.

Multi stage fitness (bleep) test Advantages: Advantages: Large groups can perform at minimum costLarge groups can perform at minimum cost The test continues to maximum effort (unlike some tests of endurance capacity which stop before maximum effort is reachedThe test continues to maximum effort (unlike some tests of endurance capacity which stop before maximum effort is reached Disadvantages: Practice effects can skew the results Motivation levels of subjects can influence amount of effort Scoring can be subjective (some scorers more lenient than others) Environmental factors can affect result (if outside)