IMPROPER KEYBOARDING POSTURE

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Presentation transcript:

IMPROPER KEYBOARDING POSTURE Unit 2 – Keyboarding: The Alphabet Lesson 6

Unit 2 - Lesson 6 Improper Keyboarding Posture WELCOME! Unit 2 Unit 2 - Lesson 6 Improper Keyboarding Posture

Unit 2 - Lesson 6 Improper Keyboarding Posture KEYBOARDING INJURIES Be aware of your posture while keyboarding. This student has improper posture at the keyboard. Unit 2 - Lesson 6 Improper Keyboarding Posture

IMPROPER POSTURE CAUSES INJURIES Avoid working with the head or body twisted. Unit 2 - Lesson 6 Improper Keyboarding Posture

Unit 2 - Lesson 6 Improper Keyboarding Posture COMPUTER SLUMP Lean back in your chair. Rest your back when you are typing. Never slouch or lean forward. This posture is bad for your back. Unit 2 - Lesson 6 Improper Keyboarding Posture

SYMPTOMS OF REPETITIVE STRAIN INJURY Early warnings of injury are sore shoulders or neck pain. The discomfort usually starts in one area. Unit 2 - Lesson 6 Improper Keyboarding Posture

REST YOUR LIMBS FREQUENTLY While keyboarding, change position frequently. Take regular breaks to avoid fatigue. A five- or ten-minute break every hour is recommended. Short, frequent breaks are better than longer, less frequent breaks. Unit 2 - Lesson 6 Improper Keyboarding Posture

Unit 2 - Lesson 6 Improper Keyboarding Posture ALWAYS REST YOUR BACK Unit 2 - Lesson 6 Improper Keyboarding Posture

Unit 2 - Lesson 6 Improper Keyboarding Posture PRACTICE GOOD POSTURE Your head and neck should be upright or tilted slightly forward. Unit 2 - Lesson 6 Improper Keyboarding Posture

PRACTICE GOOD KEYBOADING POSTURE! Unit 2 - Lesson 6 Improper Keyboarding Posture

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