Eating habits of our children from junk to healthy with a bit of help

what do they eat? canned juicepizzafast food snack food pasta packed foodsodas cerealwhite bread chocolate sugarice creamcaned foodcandy

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what should they eat? greensseeds and nuts fruits beef and poultrygrains and beans vegetables beef and poultry water beef and poultry whole foods fish

how can we guide them to make a better choice TIPS don’t buy / have at the house packaged / canned foods, processed foods, fast food, junk food, bottled juices (with additives and preservatives) or sodas have a diverse fruit basket on display and see which ones are liked fruit / vegetable smoothies are great have raw vegetables like carrots, celery, cucumber, paprika for snacks, with delicious guacamole dip fresh squeeze orange, mandarine or grapefruit

and then a supplement... just to help a bit

real food revolution Real Food Revolution Real Food Revolution

nutriverus nutrition from real food sourceshelp maintain your energysupport brain function help protect your cardiovascular system support healthy digestion supports cell-to-cell communication

how much will this cost? about € 2,00 a day. this will provide your family the needed nutrients for a healthy day. say no to candy and yes to nutriverus

questions??? thank you...

for questions.... call or mail me

and then a supplement... just to help a bit nutriverus (glyconutrients, antioxidants, vitamin &minerals and super foods) probiotics, vitamin D, Omega 3 fatty acids

what is the perfect choice fruits and vegetables that are locally grown and in season. Their nutritional value is much higher. Rich in fiber for smooth digestion. eat organic enzymes, healthy fats and fiber (seeds, nuts, unprocessed oils) Living foods like raw honey, maple syrup, unpasteurized yogurt or kefir, miso, nama shoyu, kobucha, kimchee and souerkraut have natural probiotics for healthy digestion. Avocado, raw butter from cow and sheep, olives, olive oil an coconut oil good sources of saturated fats. better choices of sugar like season fruit a shake a day either of fruits or vegetables or a mix of both water steam, grill and bake your proteins and add seasoning for flavor

can they make the right choice? make them taste fruits by preparing and offering teach them by association spinach-popeye, an apple a day keeps the doctor away,

green revolution eat green, rich in nutrients make soups, shakes, smoothies, saute, steam them, eat them raw eat spirulina, chlorella,chlorophyll, seaweeds, kale spinach, nettles, lettuce, dandelion greens, arugula and mustard greens live green outside, energize, vitalize, clean

red revolution antioxidants red fruits and vegetables

facts decrease acidity increase alkaline food as a choice for a better quality of life not convenience