Vegetarianism Foods&Wellness. What is it? Vegetarians are people who choose not to eat meat, fish, and poultry Vegans: do not use any product that comes.

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Presentation transcript:

Vegetarianism Foods&Wellness

What is it? Vegetarians are people who choose not to eat meat, fish, and poultry Vegans: do not use any product that comes from an animal source – Honey – Wool – Silk – Leather

Why choose vegetarianism? Health reasons Environmental concerns Ethical concerns Dislike of meat Non-violent beliefs Compassion for animals economics

Vegetarian History Practiced among religious groups of Egypt around 3,200 BC The Vegetarian Society formed in s-Vegetarian restaurants popular in London 1960s- vegetarianism became popular with counter-culture In 2012, 5% of Americans saw themselves as vegetarians

Famous Vegetarians Pythagoras Leonardo Da Vinci Dr. John Harvey Kellogg Mahatma Ghandi Ellen DeGeneres Paul McCartney

Types of Vegetarians Lacto-Vegetarian – Diet based on grains, legumes, vegetables, fruits, nuts, seeds and DAIRY Ovo-vegetarian – Diet based on grains, legumes, vegetables, fruits, nuts, seeds and EGGS Lacto-ovo vegetarian – Diet based on grains, legumes, vegetables, fruits, nuts, seeds, DAIRY and EGGS

More… Vegan Macrobiotic – Principles of harmony with nature and the universe – Grains, legumes, vegetables (nuts, seeds, fruits to a lesser extent), sea vegetables, seafood may be consumed Fruitarianism – Based only on fruits, botanical fruits, nuts and seeds – Excludes meat, fish, poultry, dairy foods, eggs, grains, legumes and most vegetables

Even more… Raw Foodism – Includes raw vegetables, fruits, nuts, seeds, sprouted grains and beans Flexitarian – People who could be described as part time vegetarians-will sometimes eat meat, poultry, and fish

Protein? Where do vegetarians get their protein? – Write three sources

Health Benefits Lower risk for developing… – Heart disease – Colorectal, ovarian, and breast cancers – Diabetes – Obesity – Hypertension (high blood pressure)

Foods to Eat Whole-grain products Vegetables Fruits Legumes VARIETY is key to staying healthy

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