“Leading the Bariatric Support Community; Assuring Optimal Outcomes

Saboteur Guru A Nice, Normal Person Who Sometimes Hears Voices You Can do it! You CAN’T do it!

Review Mental & Emotional Goals – Pages 22,26

Set Relationships Goals – Pages 23,26

*I graze in the evening Get bored and eat Don’t pay attention Eat during commercial Social eating Thinking about food H -Hungry A -Angry L -Lonely T -Tired S -Stressed Calm Social Something to do Taste good Little is ok Excuse to sit down *Commercial on tv Tired Stressed Boredom Feeling unheard Un valued Lonely

*I graze in the evening When I come in the door after work When I fix dinner While I watch TV During commercials Just before bed Get bored and eat Don’t pay attention Social eating Thinking about food Relax/ pleasure of eating What’s for dinner Snack after dinner Open the door to car Calm Something to do Pleasure * Eat more than you think Gain weight Dumping * Read book Crafts Close the kitchen after 7:00 Brush your teeth Go for a walk Drink a glass of water Plan your cheat

It is important that you take personal responsibility to understand the basic nutritional requirement of the Weight Loss Surgery you have chosen. Even then you may experience variations of food tolerance and different nutritional challenges from others that have experienced the same procedure. Let’s review these basic principles of weight loss again: What was Kick Start like for you this week?

If you are going to successfully lose weight or maintain a Healthy weight, there must be a balance between the calories you take in by eating and the calories you use each day. Calories- In Exercise Life Function Protein Fat Carbohydrates Exercise Protein Fat Carbohydrates Protein Finding Balance ActivityExercise Life Function Calories- Out Protein Fat Carbohydrates Life Function Exercise Activity

The best form of exercise is whatever you will do!  How many calories do we burn in one hour? AerobicsKarateYogaBicycling

Set a Relationship Goal Pgs. 22, 26 Complete Step 4-Negative Consequences Pg 23 and Step 5- Alternative Action List Pgs Read & Complete Mission Statement Pgs Review Everyday Pgs Continue Kick Start Program

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