Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 1 << BACK NEXT >> HOME Content Vocabulary unethical

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 2 << BACK NEXT >> HOME The rewards of a smoke-free life are worth the work. How People Quit Smoking

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 3 << BACK NEXT >> HOME Selling tobacco products is considered by some to be unethical. How People Quit Smoking unethical Against the rules of right and wrong, not in line with accepted moral standards

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 4 << BACK NEXT >> HOME Quitting smoking can be difficult due to the addictive qualities of nicotine. How People Quit Smoking

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 5 << BACK NEXT >> HOME Smokers must remind themselves again and again of the health benefits of quitting. Secrets for Success

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 6 << BACK NEXT >> HOME Successful quitters believe that they will succeed. In order to quit, a smoker should know what he or she enjoys about smoking. The smoker can then find a new way to meet the need that smoking filled. For example a smoker can replace smoking with a hot bath or light stretching for relaxation. Secrets for Success

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 7 << BACK NEXT >> HOME Two Ways to Quit The two ways to quit smoking are: Tapering off, or slowly reducing the number of cigarettes or amount smoked. Quitting all at once, which works well for most people. Secrets for Success

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 8 << BACK NEXT >> HOME The Pleasures of Quitting Quitters will experience small and large pleasures: Freedom from carrying cigarettes, lighters, and matches. No longer causing harm to the health of others. The ability to taste food and smell. Fresh smelling hair and clothes. The ability to walk without getting out of breath. Secrets for Success

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 9 << BACK NEXT >> HOME The Fear of Weight Gain Some smokers are afraid that weight gain will accompany quitting. Smoking is an oral behavior and some quitters turn to another oral behavior to take its place— eating. Weight gain can be prevented by drinking fluids, snacking on veggies, and becoming more active. Secrets for Success

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 10 << BACK NEXT >> HOME There are many different resources to help a person quit smoking. Help for Quitters

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 11 << BACK NEXT >> HOME People can get help quitting with these resources: Classes that identify a smoker’s style and tailor a quitting plan to each smoker’s needs. Smokenders, the American Cancer Society, and the American Lung Association. Nicotine delivery devices, including gum, patches, pills, sprays, and inhalers. Help for Quitters

Glencoe Making Life Choices Section 5 The Decision to Quit Chapter 14 Tobacco 12 << BACK NEXT >> HOME Define the term unethical. unethical Against the rules of right and wrong, not in line with accepted moral standards Section Review: Reviewing the Vocabulary

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