30 Days To Healthy Living and Beyond

What’s Going on with our Health? One third of U.S. adults & children are overweight, obese or morbidly obese Obesity related disease is the leading cause of death 1 in 68 children have Autism Do you or a loved one suffer from: High blood pressure High cholesterol Diabetes Cancer Depression Auto-immune disease Neurological disease

Causing us to be OVERFED & UNDERNOURISHED! Why all the Diseases? SO MUCH SUGAR! 70% of the Western Diet is made up of processed foods Meat, dairy and poultry is LOADED with hormones, antibiotics and fillers Fruits and vegetables are genetically modified and sprayed with herbicides and pesticides We are filling our bodies with “frankenfoods” full of chemicals and preservatives… Causing us to be OVERFED & UNDERNOURISHED!

What is the Medical Community’s Answer? Eat less, exercise more Medicate (there is a pill for “everything”) Treat symptoms rather than identifying problem What is society’s answer? Starvation diets, processed diet foods, counting points, counting carbs, counting calories Focus on skinny rather than healthy Short term fix vs. lifestyle change Food companies don’t care about your health, and healthcare providers don’t care about your food!

In the Meantime ... We are getting sicker, fatter, more sedentary and dissatisfied with life. This generation of kids are not expected to have a lifespan as long as ours. SURPRISED?

OKAY….FEELING OVERWHELMED? So much conflicting information. So many “weight loss products”. So much wasted time & money. Does feeling healthy and fit really need to be THIS DIFFICULT?!? What if you could solve these issues ONCE AND FOR ALL??

What if there was an EASY PROGRAM that combined clean eating with delicious food that would… Eliminate toxins Reduce inflammation Balance blood sugar Curb cravings Balance hormones Decrease appetite Increase weight loss Boost energy

DO I HAVE YOUR ATTENTION? How much does your health matter to you and to the people who love you? Are you ready to make a change?

ARE YOU EXPERIENCING THE FOLLOWING? Do You Need to Detox?   Low energy Brain fog or frequent headaches Sugar cravings Constipation Bloated or gassy after meals Indigestion or acid reflux Can’t function without coffee ARE YOU EXPERIENCING THE FOLLOWING? Aches, pains or stiffness Difficulty losing weight Taking prescription meds Food allergies or skin problems Consuming fast foods or processed foods regularly Consuming regular or diet sodas

Detoxification is Essential for Health & Weight Loss Cleanse the liver Remove the junk and eliminate cravings Recognize hunger and eat to fuel your body Kick start your weight loss Feel awesome

Detoxification pathways: Liver, Kidneys, Colon, Skin Liver – the bodies major fat burning organ and filters out the toxins Kidney – removes waste products from the blood and regulates water fluid levels Colon – absorption of water and minerals, and the formation and elimination of waste Skin – takes nutrients in and releases toxins Experts believe that the average person has 5-20 pounds of accumulated waste matter in their colon…..GROSS!

Introducing… 30 Days to Healthy Living and Beyond REMOVE Dairy products Gluten - anything with WHEAT (crackers, bread, cereal, pasta, cookies, cake, etc.) Processed foods (Most things that come in a box or bag with ingredients you can’t pronounce or identify) Margarine or similar type spreads Coffee, Soda, Alcohol Artificial sweeteners Refined sugar   DO EAT Fresh fruits & vegetables (low GI) Raw vegetables & raw fruit juices Brown rice Quinoa Oatmeal Nuts & seeds Beans Organic eggs Turkey (nitrate/nitrite free) Organic chicken Grass fed beef Wild caught fish  

Tips Drink water to flush toxins out of your body. Keeps you hydrated which helps keep your metabolism humming along. (Being just a little dehydrated can slow your metabolism 30%) Helps with hunger (sometimes we think we’re hungry but we’re really thirsty) Drink AT LEAST 1/2 your body weight in oz. per day. More on days you exercise, are out in the heat or consume caffeine. Try to eat every 3 hours to keep your blood sugar stable, keep “the fire burning” and help you avoid overeating at regular meal times. Fast 12 hours each night for weight loss, it makes your cells more sensitive to insulin; thereby preventing insulin resistance Combine Protein, Complex Carbs and Healthy Fat every time you eat. “Customize” when eating out. You can usually get whatever you want even if it’s not on the menu. Don’t eat after 9 pm However, if you must, make sure it’s protein. Don’t eat carbs! Don’t eat in front of the TV Be conscious about what you are doing. Slow down.

Your Tools For Success! Power Protein Shake Energy & Hydration Vegan, Gluten Free, Soy Free, Preservative Free, No Artificial Flavors or Sweeteners Power Protein Shake Protein Powder Vegan 20 G. protein Dairy free Soy free Delicious! Fiber Boost 12 gram soluble fiber Tasteless Helps body rid toxic fat Keeps you feeling full Digestion Plus Probiotic Prebiotic Digestive Enzymes Helps with bloating Cleanse & Eliminate Detoxify Energy & Hydration 7 day cleanse Gently removes toxins Supports gastrointestinal and liver health Detox Tea Mild and decaf Supports liver and kidneys Fizz Sticks Calm Energy Balances Blood Sugar Promotes Alertness

30 Days to Feeling Fit and BEYOND Balance Blood Sugar Correct Nutritional Deficiencies Full Control: Helps you feel full Supports blood sugar and cholesterol levels Power Pack: 20 Essential vitamins & minerals Botanicals, probiotics, enzymes, bone health & antioxidants High ORAC value Vitamin D: Helps support energy, immunity and calcium absorption Thermobooster: Helps you burn more fat Helps balance blood sugar levels Omega 3 Plus: Vegan Omega 3 plus DHA (brain food) from algae Kills French fry cravings Antioxidant & Immunity Booster: Bathes cells in antioxidants Supports immune system Botanical energy boost Fit Chews: Help break sugar cravings Appetite suppressant Greens Balance: Drink your veggies! 1 Scoop = 1 serving of Reds/Greens/Blues/Yellow veggies and fruits Greens give you energy

Sample Day Breakfast Lunch (30 minutes before meal, Full Control) Protein Shake or Egg scramble w/ veggies/avocado Supplements (Power Pack, Omega 3, Vitamin D Spray, Thermobooster Lunch (30 minutes before meal, Full Control) Grilled organic chicken w/ brown rice and veggies or Organic sliced turkey wraps w/ romaine, hummus or avocado and salsa or Mixed green salad w/ veggies and protein source. (chicken, fish, beans) Thermobooster Snack Hard boiled egg and apple or handful of almonds and apple or celery sticks w/ almond butter or hummus Dinner (30 minutes before meal, Full Control) Protein shake or grilled cold water salmon w/ raw or grilled veggies and ½ cup quinoa or brown rice Sugar Cravings 1-2 Fit chews during the day Hydration (1/2 bodyweight in ounces of water) 1-2 Fizz Sticks for energy, focus and electrolytes Detox tea in the evening or anytime of day

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You Bring the People, I Bring the Party! Party Themes Ideas Girls Night Out Pamper Party Getting Fit Together Divas & Desserts Power Lunch Hour Football & Facials Party Menu 7 Step Ultimate Swiss Facial Wellness Workshop Enjoy generous hostess benefits and a special gift for hosting!

NOW WHAT? LET’S GET STARTED! Order your Fit Kit and get started on a healthier path. 2. Book your workshop or facial to share this important information with your loved ones and take advantage of our awesome hostess benefits ~ OR ~ 3. Book your business launch and start making an income as you share this important information with your family and friends. READY ~ SET ~ GO!