SESSION SEVEN. Identify: One delight One difficulty A communication in which you practised 50:50 Practising at Home Review Breath and Body and Befriending.

Slides:

Advertisements

Similar presentations

YOGASON the ethical discipline ® YOGA AT SCHOOL

Advertisements

Be Mindful A national campaign by the Mental Health Foundation

Physical Activity: A Key to Wellness and Successful Aging.

Yoga for Fibromyalgia Study Town Hall Meeting. What is Yoga?

Kirner’s life rules. When Sarah comes home, always run to greet her.

01 Choose strong silence 02 Be in your own bubble 03 Give space to others 04 Be here 05 Try this at home.

SESSION THREE. ‘Practising at Home’ Review How did it go? What did you notice? What obstacles, external and internal, got in the way? What helped? Meditation.

Mindfulness Practice. Based on a Eastern meditation tradition but is not dependent on any belief or ideology. It is about being aware of what is happening.

Mindfulness Practice In the Care of the Elderly Dr. Valerie Thomson In the Care of the Elderly Dr. Valerie Thomson.

Introduction to meditation

Meditation John Castaneda & Zoe Smith Northern Arizona University FW Transformers Meditation.

We have the habit of living in the past memories and future expectations, rarely do we live in the present. Mindfulness is the key to living in the present.

10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your.

Week 1 Let’s Talk Low Mood. Welcome Housekeeping - fire exits, toilets, refreshments Introductions, who we are Questionnaires – which questionnaires?

Let’s Talk Course Boost Your Mood Week 1.

Setting Up Therapeutic Storywriting Groups Day 2 Presented by Dr Trisha Waters.

NB Wellness!. Wellness Challenge 1. Take the stress test and record your result (we’ve already done this). 2. Choose two things.

Mindfulness training to strengthen outstanding practice mindfulness for staff and pupils Sue Bolton.

06/12/04Ver Making the Most of Your Time COL 103 Chapter 2 Professor Jackie Kroening (PSY office)

Benefits of Yoga Milani Pickering IT 2010, Georgia State University April 3, 2013.

Educational Application of PowerPoint Meditation Presented by Joys Simons.

Overview of Basic Meditation Methods, Breath, Posture, Mindfulness, Time, Expectation, & Purpose.

Meditation. Why Meditate Release of the Stress which can be brought on by many sources such as any of the following: Work Home life Commuting to work.

By Kelly Amaturo.  Drink lots of bottled water.  Stretch with intention. Whenever you catch yourself feeling tight or stiff, take a few minutes to focus.

Moira Morgan Academi Wales Summer School A Three Minute Breathing Space.

Sunlight and Fresh Air. Sunlight Sunlight kills germs.

UNC ATHLETICSUNC ATHLETICS MENTAL PERFORMANCEMENTAL PERFORMANCE & LIFE SKILLS& LIFE SKILLS TRAINING PROGRAMTRAINING PROGRAM Brett ManningBrett Manning.

Meditation Meditation has been used throughout the world for many years. Whether it is used to get in touch with one’s self, clearing the mind, or getting.

How does time effect dance? Human movement occurs in time, through space, and with some kind of force, effort and energy. Time Tempo Beat Time signature.

Week 3 Ellen Shilling Recap: There are many scientific studies performed on Meditation and they have proven many benefits,

Ten Quick Ways to Pray Do you struggle to find time to pray during your hectic daily life? These 10 suggestions for quick ways to pray will help you catch.

Welcome to Grade 2 An Island of Learning and Fun.

Week 4 Ellen Shilling Body Scan Meditation Learning to reconnect to and befriend your body.

Guided Mindfulness Meditation What it is Why do it? How to do it (illustrated by apes and other nice pictures)

Week 5 Ellen Shilling Week 6: putting it all together If you want to change your life: Meditate If you want freedom from your thoughts:

Essential Tools for Stress Relief Instructor: Randa Madrigal

You would learn stuff like..... When loved ones come home, always run to greet them.

Yoga for Men Kara Del Valle Communications 1010.

INECMA Tricia Pugh April 27 th What is Mindfulness Mindfulness is the returning of our attention to what we are doing in the present moment-Attention.

An Introduction to Mindfulness Sophie Matthew. A brief experience of mindfulness.

Mindfulness and Young People at Risk Maureen O’Callaghan.

Career Prep - CTR Key Ideas  Fire spreads quickly  In less than 30 seconds, a small fire can become a large blaze  The heat from a fire is more.

Mindfulness. Introduction  Mindfulness is a way of using our minds to be aware of what’s going on inside and outside of us at the moment it is happening.

Based on the Mindfulness – Based Stress Reduction Workbook by Bob Stahl, Ph.D. & Elisha Goldstein, Ph.D. Session 8 The Healthy Path: Mindfulness in Everyday.

Managing Depression: Mindfulness Based Therapies John D. McKellar, PhD Clinical Psychologist Department of Veteran Affairs, Clinical Educator Stanford.

By: Daniella Cooper Caitlyn Morris

November 17, 2016 Alexandra Johnson Old Dominion Home Care

Mindfulness for antenatal and postnatal depression

Centre for Mindfulness Research and Practice

Mindfulness Vanessa: During the next hour we will discuss:

Great Vibration. HOME OF THE 20 MINUTE WORKOUT!!!!

2 Introduction to Mindfulness

INTRODUCTION TO MINDFULNESS.

Introduction to Mindfulness

STRESS MANAGEMENT Are you Stressed?.

3 Developing and Maintaining Practice

10 minute Mindfulness exercise

Learning to Thrive Personal Resilience for students

Find a comfortable space where you can relax.

“ Keeping All Your Balloons in the Air”

“coming to our senses” suggestions

Time Management Strategies

Tradition Seven Guiding Principles.

One Answer to the stress and perfectionism of 21st Century Life.

Nourish to Flourish Self-Care Workshop

To Begin, Let’s Discuss: What is Whole Health?

Mindfulness Introduction

Session objectives.

Presentation transcript:

SESSION SEVEN

Identify: One delight One difficulty A communication in which you practised 50:50 Practising at Home Review Breath and Body and Befriending meditation (Tracks 4 and 7) Breathing Spaces, to be practised twice a day Random Acts of Kindness Experiment with bringing 50:50 awareness to communications Read Chapter 10

EXHAUSTION Insomnia Aches and pains Joylessness Low energy Guilt Depressed mood

Reflect and make notes around your hot air balloon 1)What are the qualities of the activities you personally experience as nourishing? Could you integrate more of these into your day? What ‘washing dishes’ moments could you have? How could practising gratitude support your hot air balloon’s balance? 2)Are your depleting activities/attitudes sandbags or the basket? If they are an inevitable part of life (basket), could you approach them differently, such as letting go of resenting a chore or task?

Practising at Home Twenty Minute Meditation. Choose a daily formal practice, perhaps selecting from: -Tracks which you find nourishing or are under-explored -Silent mindfulness of body and breath -20 minute Mark Williams sitting practice Breathing Spaces + Action Step at least twice a day and whenever you need one Actively tune in to how the six themes influence your hot air balloon this week Read Chapter 11 – “When did you stop dancing?”