What Do YOU Know About Nutrition?

Place an “S” in front of each of the following simple CHOs. Place a “C” in front of the complex CHOs. 1.___ fructose 2.___ glycogen 3.___ glucose 4.___ lactose 5.___ starch 6.___ sucrose 7.___ fiber

Answers 1._S__ fructose 2._C__ glycogen 3._S__ glucose 4._S__ lactose 5._C__ starch 6._S__ sucrose 7.__C_ fiber

Put the letter next to the correct # 8. ___ body mass index 9.___ weight management 10.___ body composition 11. ___ fad diet 12. ___ diuretic 13. ___ skinfold thickness a.A diet that causes major changes and promise of quick weight loss b.Index of weight in relation to height c.A product that increases the amount of water lost through urination d.The proportion of body weight that is made up of fat tissue compared to lean tissue e.Program of sensible eating and exercise habits that keeps weight at a healthy level f.A method of measuring body composition that uses calipers to pinch a portion of skin and underlying fat.

Answers 8. _B__ body mass index 9._E__ weight management 10._D__ body composition 11. _A__ fad diet 12. _C__ diuretic 13. _F__ skinfold thickness

14.___ the safe goal for gaining lean weight is 2 to 3 pounds per week 15.___Nutritional quacks are people who have the skills and knowledge they claim to have 16.___ bulimia nervosa is characterized by binging on large amounts of food, followed by inappropriate behavior such as vomiting. 17.___A proper pre-exercise meal prevents hunger during exercise and helps maintain an adequate blood sugar level.

Answers 14._F__ the safe goal for gaining lean weight is 2 to 3 pounds per week 15._F__Nutritional quacks are people who have the skills and knowledge they claim to have 16._T__ bulimia nervosa is characterized by binging on large amounts of food, followed by inappropriate behavior such as vomiting. 17._T__A proper pre-exercise meal prevents hunger during exercise and helps maintain an adequate blood sugar level.

Matching 18. ____ metabolism 19. ____ HDLs 20. ____ dehydration 21. ____ glycogen 22. ____minerals 23. ____ Dietary reference intakes a.Primary fuel needed by athletes in most sports b.Set of nutrient reference values used to plan and evaluate diets for good health c.Any class of complex, nitrogenous organic compounds that function as the primary building blocks of the body d.High-density lipoproteins, good cholesterol e.Loss of water from a body or substance f.Sum of all physical and chemical processes that take place in the body; the conversion of food to energy

Answers 18. _F___ metabolism 19. __D__ HDLs 20. _E___ dehydration 21. __A__ glycogen 22. __C__minerals 23. __B__ Dietary reference intakes