How to Maintain Personal Wellness and Manage Stress Mary Jo Graden, LCSW, OSW-C.

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Presentation transcript:

How to Maintain Personal Wellness and Manage Stress Mary Jo Graden, LCSW, OSW-C

Getting the Life We Want

What Gets in Our Way?

DAT Dental Admission Test

Stress

Anxiety

Depression

Wellness for a Lifetime

Nutrition

Exercise

Handling Stress

Meditation and Mindfulness

“Paying attention in a particular way on purpose in the present moment and non judgmentally.” – (J. Zinn)

Love and Relationships

“The most powerful motivating force in the universe is love.” – (Ornish)

Final Thoughts

Know when and where to get help

Live by your values (what is important to you)

Be Creative

Three strategies

Act mindfully and live presently

Let your thoughts come and go

Hold yourself with love and compassion

Where to Get Help Your school’s counseling office. National Suicide Prevention Lifeline at: National Institute of Mental Health at National Alliance on Mental Illness at

Mary Jo Graden, LCSW Contact Information

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