Energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Stress Busting 101.

Slides:

Advertisements

Similar presentations

Satori Ebedes Join me on a journey from your office or home, as we explore the secrets of living a balanced and reduced stress lifestyle. Be empowered.

Advertisements

Stress Management Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.A.

CHAPTER 14 Responding to Personal & Work-Related Stress “Our lives are complex, but we are not helpless to do something about the stress we feel. In fact,

Emotional Intelligence Downing, Skip (2011), On Course: Strategies for Creating Success in College and in Life. Emotional Self-awareness Emotional Self-awareness.

Stress. Ask for help  It is a sign of maturity How vulnerable R U?  Commit to it  Write it down  Reward yourself  Commit to it  Write it down 

STRESS MANAGEMENT.

Develop Mastery over Stress Chapter 5 Part II: The Art of Coping Gracefully.

Living With Diabetes Feelings about diabetes and how it affects your family or partner.

Preparing For Exam Weeks Strategies and Solutions Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let.

Stress Management HPE Wellness Stress Management HPE Wellness.

Stress Management. Table of Contents What is stress How stress is affecting you Your reaction to stress The 4 A’s of stress relief Manage your stress.

Managing Stress August 20, 2010 SC 101. Post-traumatic stress disorder An extreme reaction to a stressful event or period of time The most common cause.

North East Leading Improvement for Health and Well-being Programme 2011 Learning Event 3 23rd June 2011.

1.06 Understand the fundamentals of wellness

Skills to Coping with Stress

Tackling Job Stress. Definition of Stress Stress is a State of Arousal and can be a result of: –A Stimulus - External Negative –A Response - to Internal.

Managing Stress Chapter 8 Lesson 2 Mr. Martin. You’ll Learn To Identify personal causes of stress. Demonstrate refusal strategies for avoiding some.

Your Psychological and Spiritual Well-Being

Caring in the Emergency Department SFMC ED February 7, 2011.

Managing CVS Stress and Anxiety 11 th International Family & Adult Conference CVSA.

Thought Journal. Stress Relief Standard: SSPBF3: The student will discuss the components of stress: SSPBF3: The student will discuss the components of.

Resiliency: Getting Back Up!. 2 06/29/2007 2:30pm eSlide - P WorkLife4You Objectives Understanding resiliency Ways to increase resiliency through.

Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment.

STRESS MANAGEMENT.

The Psychology of Sport Gobinder Gill. Set your goals based on the following principles: Short-term goals (short, sharp goals are useful as they benefit.

Achieving Mental and Emotional Health

DCA 6: Thinking Back, Looking Forward My non-CS Books and Film referenced in this session: The.

Wellness Wheel Time to focus on what is right in your life, as opposed to what is wrong. “You may have a fresh start at any moment you choose; this thing.

Building A Positive Attitude “ A little ability combined with a positive attitude often goes further than a great talent teamed with a negative viewpoint.

Stress Management. What Is Stress  Stress is the body’s automatic response to any physical or mental demand placed on it.  Adrenaline is a chemical.

Presented By: St. Elizabeth Employee Assistance Program.

IN MY OWN SWEET TIME: Making Time For Ourselves.

Wellness, Fitness, and Lifestyle Management. Health vs. Wellness  Health- A portion of it can be determined or influenced by factors beyond your control.

Stress is… a normal physical response to events that make you feel threatened or upset your balance in some way. What is Stress #1.

Overview of Basic Meditation Methods, Breath, Posture, Mindfulness, Time, Expectation, & Purpose.

Exists on a wide spectrum from mild anxiety to debilitating anxiety Experienced as an individual but often expressed in relationships within a family,

Chapter One Making Healthy Choices

POWERING BUSINESS LEADERSHIP USING A NEW SET OF PARADIGMS THE 2014 ‘POWER UP’ALUMNI CONFERENCE HANGOUT > tunde makun 28/11/

By: Aricka Espinoza Block 8 Health

Exploring the Benefits of Mindfulness in Education Ann E. Brand, Ph.D.

Warm-up Do you view disappointments as a part of life or do you tend to dwell on them? Write a short paragraph explaining how you deal with disappointments.

MENTAL HEALTH: Handling Stress In Your Life Ms. Mai Lawndale High School.

The Keys to Stress Management Top Ten Coping Skills.

Stanley British Primary School December 10, 2015.

Time Blocking What would your business look like?.

Year 12 and EXAM STRESS What it is.. What is does…. How to manage it……

Proprietary and Confidential Conflict Management iSpeak Foundation Series Month day, 2012 Instructor Name.

Stress Management. What Is Stress  Stress is the body’s automatic response to any physical or mental demand placed on it.  Adrenaline is a chemical.

 Nutrition  Sleep  Meditation/Prayer  Joy  Days 1-3  Nutrition  Sleep  Meditation/Prayer  Joy  Days 1-3 COPYRIGHT 2014 THE HEALTH COACH GROUP,

Ways To Manage Stress Bell Ringer Lesson 6- 4

CS114 Unit 2 Seminar Time and Stress Management. Course Questions and Help I am here to answer questions and help you.

By Pamela Kollross B.A. Health Promoter – Mental Health.

GUJARAT TECHNOLOGICAL UNIVERSITY Presentation on “STRESS MANAGEMENT”

DeStressing: Cultivate positive energy to manage stress IDPS new professionals John Sonnega, Ph.D. Mhealthy Thrive!

{ How Do I Handle Stress?. What Is Stress? Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a.

Managing stress – effective ways to deal with stress Workshop – studycamp 2015 Hochschule Hannover - Universitiy of Applied Sciences and Arts Martina.

FOCUS 5 INTRODUCTION TO. What is Focus 5? Focus 5 is a set of deep breathing exercises that can be used to minimize distraction and increase focus for.

The Black and Gold Standard. Developing Champion Leaders.

Ways to Tame Emotions Excerpted from the book Understand Your Brain, Get More Done, by ARI TUCKMAN, Psy.D., MBA. Copyright 2012.

SELF RENEWAL A JOURNEY TO WELLNESS. HOW FULL IS YOUR PLATE?

By: Daniella Cooper Caitlyn Morris

Emotional Intelligence

Creating Stress Resilience

So Stressed! Now Stress Less!

How to study well Every body’s studying method is different

Nutrition Sleep Meditation/Prayer Joy Days 1-3

Positive Emotions PERMA.

Social Emotional Learning Emotions Matter

What is Stress?.

What is Stress? It is the body’s reaction to pressure, either mentally or physically. There are two kinds: Eustress = Good Stress Examples: Weddings,

Presentation transcript:

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Stress Busting 101

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM What we’ll cover: The Big Picture: Whole-life Stress Management Taking action: Stress Busting Quick Tips

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Whole-life Stress Management Goals Create a solid foundation Minimize stress Enhance your ability to cope with stress

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Core Foundation Diet Hydration Exercise Grounding Sleep

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Internal Your stories Your self-talk Your focus Your now-ness

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Your Stories Your lens through which you see the world Assumptions Beliefs Change your story, change your world.

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Your Self-talk Negative Inner critic Positive Reinforcement Self-compassion

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Your Focus Gratitude Physical Benefits Stronger immune systems Lower blood pressure Emotional Benefits More joy, optimism, and happiness Interpersonal Benefits More generous and compassionate Less lonely and isolated

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Gratitude Questions How am I fortunate? Who do I appreciate? What abilities do I have that I’m grateful for? What have others done for me that I’m grateful for? What experiences am I grateful for? What opportunities am I grateful for? What relationships am I grateful for? What insights have I gained that I’m grateful for?

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Ways to Incorporate Gratitude Write a gratitude journal. Do a gratitude scan before you get out of bed. Do a mealtime gratitude check with family. Find a gratitude partner. Do a gratitude walk or a gratitude drive. Keep a gratitude list on your wall. Read it regularly. Keep adding to it. Set a regular reminder on your smartphone. Gratitude meditation Gratitude breathing.

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Your Focus Taking in the Good Counter your brain’s negative bias Make the positive memorable

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Your Focus Watch what you feed your brain Positive and uplifting, or toxic?

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Your Now-ness Are you in the Now?

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM External Choices and changes Support system Sculpt your life: What can I add? What can I subtract?

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Control Possibilities: External Eliminate the stressor Reduce the stressor Avoid the stressor

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Control Possibilities: Internal Change your reaction. Change your story. Change your focus. Let go. Use the opportunity. Use your coping strategies.

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Awareness What is your body telling you? Stress journal Gain/Drain Danger zones Create an importance scale (1 – 10: 10 = Profound importance) Gives context De-emergencify most things

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Tools & Techniques Laugh Oh well Do a body scan Explore the arts Emotional Freedom Technique (EFT) Help someone Drink a glass of water Spend time in nature Breathwalking

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM Summary Incorporate the Five Fundamentals. Manage your inner landscape Your Story Your Self-talk Your Focus Your Now-ness Manage your external landscape Control what you can control De-stress on the fly

energized. inspired. engaged.Curt Rosengren The Passion Catalyst TM web: phone: