7 Days to healthy eating da y

Eat plenty of fruits and vegetables 7 Days to healthy eating ● Fruits and vegetables have a lot of vitamins da y 1

Do not eat fatty food 7 Days to healthy eating ● Fatty food harm our health.When we eat a lot of fatty food we gain weight quickly! da y 2

Do not eat a lot of sweets! 7 DAYS to healthy eating ● Since excessive amounts of sweets spoil our teeth! da y 3

Drink juice with no preservatives 7 DAYS to healthy eating day 4

Eat steamed veggies 7 DAYS to healthy eating da y 5

Eat only washed fruits 7 dAYS to healthy eating da y 6

Appropriate adjustment of the quantity of food 7 DAYS to healthy eating ● The food pyramid da y 7

So … what’s for breakfast?

The end 7 DAYS to healthy eating da y