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Life Knowledge/Science The knowledge of healthy way of being in Harmony of forces of Nature / creation Physically, Mentally and Spiritually

 Ayurvedic medicine (also called Ayurveda) is one of the world's oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurvedic medicine is considered complementary and alternative medicine.

Macrocosm and Microcosm WIND VATA SUN (HEAT)PITTA MOON (COLD)KAPHA

Prime locations…. VATA PITTA KAPH A

Prime age…..

Strong body Sound Mind Peaceful Soul

Breathing and PRANA

Two way entry of PRANA FOODBREATH

Relation between Prana and Mind

Optimal metabolism of food consumed Perfect tissue production Excellence of tissues generate OJUS

PRANA from the breath PRANA from the food Over all distribution of PRANA through blood

OJUS for the body PRANA for the mind

I am Mr. PRANA and this is my VATA PLANE I can only use OJUS oil for my engine for it I am Mr. MIND and this is my PRANA flies me

Knowing/ learning Communicate to the mind VIA PRANA

Approach – Body

NASYA therapy

ANU Thailam

General body effect of the spring season

TIPHALA - AMALAKI

TRIPHALA – HARITAKI

TRIPHALA – VIBHITAKI

Diet as a detox

Use more

Chew on

Herbal therapy

Reducing KAPHA Herbal therapy Curcuma longa Turmeric Uses 1.As spice

Herbal therapy Ocimum sanctum Holy basil Uses 1.Fresh juice few drops 2.Aroma 3.Garden plant – sight 4.Water soaked with leaves for drinking

Herbal therapy Piper longum Indian long pepper Uses 1.As a spice

Restoring MAJJA Herbal therapy Benincasa hispida Wax Guard Uses: 1.Fresh Juice 1 cup a day 2.Soup 3.Vegetable 4.Sweet preparation

Herbal therapy Bacopa monnieri Water-hyssop Uses 1.Fresh juice 1 tsp 2.In salad 3.Powder with honey

Herbal therapy Centella asiatica Spade leaf Uses 1.Fresh juice 1 tsp 2.In salad

Ela – Elactaria cardamomum Sanskrit name: Ela Botanical name: Elactaria cardamomum

Ajwain – Trachyspermum copticum Sanskrit name: Ajamoda Botanical name: Trachyspermum copticum

Clove – Syzygium aromaticum Sanskrit name: Lavanga Botanical name: Syzygium aromaticum mental faculty

Licorice Sanskrit name: Yashti madhu Botanical name: Glycirrhiza glabra

Guduchi

Sense organs Balancing

Reducing VATA

Rejuvenation Abhyanga (whole body oil massage)

Rejuvenation

Questions ?