Bell Ringer Professional football player Terrell Suggs tore his bicep. Please draw a stick figure and indicating where the bicep is on our body.

Bell Ringer 2 Javondra is motivated to start a work-out routine at the gym. She is concerned that if she lifts weights she will end up like this…. What is wrong with her thinking??? Javondra is motivated to start a work-out routine at the gym. She is concerned that if she lifts weights she will end up like this…. What is wrong with her thinking???

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Objective Understanding the Muscle of the Human Body

Anterior / Posterior View ANTERIOR POSTERIOR

The Muscular System Biceps Brachii: The biceps lies on the upper arm between the shoulder and the elbow. Biceps Brachii is a Latin phrase meaning "two- headed [muscle] of the arm”. Movement: Curling the Arm

Exercise: Bicep Curl

The Muscular System Triceps Brachii: Large muscles located on the back of the humerus in between shoulder and elbow. Triceps Brachii is Latin for “three headed muscle”. Movement: Straightening of the arm.

Exercise: Skullcrushers

The Muscular System Deltoid: the muscle that forms the rounded contour of your shoulder. Greek Name: The deltoid is named after the Delta shape. Movement: Lifting arm sideways

Exercise: Arm Raise

The Muscular System Abdominals: located in between the sternum and pelvis bones. Commonly called the stomach, belly or tummy. Movement: Twisting and turning of the trunk.

Exercise: Sit-Ups

The Muscular System Latissimus Dorsi: the larger, flat muscle of the trunk. Greek Name: “Broadest of the back” Movement: Twisting / Rotation

Exercise: Dead Lift

The Muscular System Pectorals: is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. Latin: pector = breast Movement: Pushing, Throwing, Lifting Child.

Exercise: Bench Press

The Muscular System Trapezius: large muscle that extends from the occipital bone to the lower vertebrae and laterally to the spine of the scapula (shoulder blade). Movement: throwing, shrugging shoulders

Exercise: Shoulder Shrugs

Muscle Anatomy Power Point 2

Bell Ringer Re-write the sentences below to make true. 1.) When the bicep is contracted the triceps is ____________. 2.) When the triceps is contracted the bicep is _________?

Bell Ringer Major muscle groups often work together. An example is the biceps and triceps contracting and relaxing to accomplish movement. What two major muscle work together in the lower body?? While on is contracting the other is relaxed.

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Objective Muscle Anatomy of the legs

The Muscular System Hamstring: the hamstring is any one of the three posterior thigh muscles that make up the borders of the space behind the knee to butt. Movement: Running, Walking. Sports

Exercise: Leg Curl

The Muscular System Gluteus Maximus: makes up a large portion of the shape and appearance of the buttocks. Movement: Jumping

Exercise: Squats

The Muscular System Quadriceps: large muscle group that includes the four prevailing muscles on the front of the thigh. Movement: Running, Jumping, Squatting

Exercise: Leg Extension

The Muscular System Gastrocnemius: a very powerful superficial muscle that is in the back part of the lower leg. Latin: "stomach" and "leg"; meaning "stomach of leg" referring to the bulging shape of the calf.

Exercise: Calf Raises

CHECK YOUR KNOWLEDGE What muscles allow Derrick Rose to jump this high?

CHECK YOUR KNOWLEDGE What muscles allow Michael Jordan to shoot his jump shot so well?

Tendon Tendons – a thick strand of tissue that connects a muscle to a bone.

Tendons and Injury What just happened to the only player to ever beat Mr. Harley?

Tendons and Injury Mr. Steinke’s Toe Injury

Ligaments Ligaments – Strong fibrous tissue bands that hold bones together.

Anterior Cruciate Ligament