NQ PHYSICAL EDUCATION Preparation of the Body Understanding Performance.

Slides:

Advertisements

Similar presentations

Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals.

Advertisements

Preparation of the Body

METHODS OF GATHERING INFORMATION Internal Feedback Internal Feedback Initial data collection Initial data collection Course results – Split times, Shadow.

The Cycle of Analysis A process to improve performance

HIGHER PE SWIMMING PREPERATION OF THE BODY Lecture 2.

Key Concept 5 Planning, implementing and monitoring performance

Higher Physical Education

THE RELATIONSHIP BETWEEN HEALTH, FITNESS AND PHYSICAL ACTIVITY Booklet 1.

Intermediate 1/2 & Higher Physical Education Preparation of the body.

Preparation of the Body. In this key area you will investigate the specific fitness demands of activities. You will learn about: 1.Types of fitness, this.

Preparation of the body Intermediate 1/2 & Higher Physical Education.

Principles of Training Higher PE. What are they ? Duration Frequency Intensity Specificity Progressive Overload Reversibility.

Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.

STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.

Preparation of the body Intermediate 1/2 & Higher Physical Education.

1 ROSSHALL ACADEMY: PHYSICAL EDUCATION Higher/Intermediate 2 Revision Checklist PREPARATION OF THE BODY You can use the following checklist to help you.

Preparation of the Body The Development/ Training Programme.

Lesson 1 – Types of fitness. What is Preparation of the Body Types of fitness Aspects of fitness.

Preparation of the Body Lesson 4 Int 2 / Higher Grade Physical Education.

Int 2 / Higher Grade Physical Education Preparation of the Body Lesson 5.

Setting Goals Discuss the importance of setting goals within your development programme I set goals:- To make training specific to me and so that I can.

KEY WORDS CHECKLIST HIGHER / INT 2 / INT 1. PERFORMANCE APPRECIATION Overall nature and demands of a quality performance. Experiential,Precision, Control,

Preparation of the Body PHYSICAL/SKILL/MENTAL RELATED FITNESS.

Intermediate 1 Physical Education Badminton - Preparation of the Body.

Intermediate 2 / Higher Grade PE Preparation of the Body September Assessment.

KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.

KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.

Cardio Respiratory Endurance

FITNESS REVISION Training Zones and Overload. How do we know we are working hard enough? TRAINING ZONE BY KEEPING OUR HEART-RATE WITHIN OUR TRAINING ZONE.

Higher/Int 2 Preparation of the Body Monday 5 th March 2013.

Rationale for this Wikispace Provide links between theory and practice Encourage the use of ICT in the classroom Encourage group work and discussions.

National 5 Physical Education - Principles of Training

Preparation of the Body Exam Preparation  DateMonday 1 st June 2009  TimeHigher – 11.30am Intermediate 2 – 1.00 – 3.00pm  Area 2 - Preparation.

Improving Fitness To improve any aspect of your fitness you need to train. You will need to undertake a Training Programme.

Principles of Training Preparation of the Body KC4.

Preparation of the Body Skill Related Fitness. Agility: This is the ability to move the whole body quickly and precisely, while maintaining control Reaction.

PREPARATION OF THE BODY. Cycle of Analysis How will we know what our level of fitness is? By collecting data Cycle of Analysis Investigate Identify Strengths.

Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness?

Physical Education Higher Revision – Preparation of the Body Lessons 13 & 14.

Preparation of the Body The Principles of Training.

Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals.

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Health and Fitness Exercise Programmes.

Principles of Training. Physical Fitness Training Programme Frequency Frequency Specificity – Progressive Overload - Intensity Duration Duration.

Preparation of the Body. You can use this revision pack to ensure you are prepared for a range of questions The aim is to identify the key content required.

Higher Grade / Intermediate 1/2 Preparation of the Body.

Higher PE Preparation of the Body Lesson 11- Describing a training session - Describing your training programme.

Preparation of the Body Lesson 6 Int 2 / Higher Grade Physical Education.

Preparation of the Body Exam Preparation  DateMonday 1 st June  TimeHigher – 11.30am Intermediate 2 – 1.00 – 3.00pm  Area 2 - Preparation of.

5.1.2 Higher/Intermediate Preparation of the body Football.

Preparation of the Body Lesson 4. Lesson Objectives  To introduce mental aspects of fitness.  To introduce different methods of training.  To outline.

Preparation of the Body Lesson 5 Int 2 / Higher Grade Physical Education.

Preparation of the Body Revision. Mind Mapping You have been issued with an A3 piece of paper. Please create a mind map of the appropriate information.

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Information.

Phases of Training Key Concept 5 Planning and implementing training in pursuit of personal goals, through phases of training, training cycles and the monitoring.

Preparation of the Body Lesson 3 Int 2 / Higher Grade Physical Education.

Preparation of the body Intermediate 1/2 & Higher Physical Education.

Preparation of the Body September Assessment Feedback Int 2 / Higher PE.

PREPARTATION OF THE BODY HOCKEY

National 5 Physical Education - Principles of Training

Intermediate 1/2 & Higher Physical Education

Preparation of the Body

Prep of the Body OVERVIEW.

Principles of Training

Int 2 / Higher Grade Physical Education

Preparation Of The Body

WARM UP AND WARM DOWN A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: REDUCE THE RISK OF INJURY PREPARE THE MUSCLES FOR MORE DEMANDING EXERCISE.

Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.

Principles of Training

Principles of Training

Higher National 6 Badminton

Presentation transcript:

NQ PHYSICAL EDUCATION Preparation of the Body Understanding Performance

Three Areas Of Fitness Physical Fitness Skill Related Fitness Mental Fitness The Performer

Areas & Aspects of Fitness As shown in the previous slide there are 3 areas of fitness. However, within an area of fitness there are several aspects of fitness. When required, these aspects can be developed individually depending on the aspect of fitness needed for a particular activity, position or role.

Physical Fitness Physical Fitness SpeedStrength Cardio- respiratory Endurance Muscular Endurance PowerFlexibility Read Leckie & Leckie. H / int2 course notes: P

Skill-Related Fitness Skill Related Fitness BalanceAgility Reaction time Movement Anticipation Co- ordination Timing Read Leckie & Leckie. H / int2 course notes: P

Mental Fitness Level of Arousal Rehearsal Managing your Emotions Mental Fitness Read Leckie & Leckie. H / int2 course notes: P 45

Applying The Cycle of Analysis 1. Investigate 2. Analyse 3. Develop 4. Review / Evaluate 1. Investigate 2. Analyse 3. Develop 4. Review / Evaluate Simple Model of the Cycle of Analysis Read Leckie & Leckie H/Int2 Course notes P 11-13

Aim: To improve your Performance in Football Required Knowledge & Experience Goal setting. How to monitor training. Appropriate drills & practices. Methods of training. Periodisation of season. Structure of a training programme. Structure of a training session. Principles of training. Principles of session planning.

Physical & Skill-Related Fitness Training Model Physical & Skill related Training Programme Specificity Progressive Overload Frequency Time Intensity Type Consider: The demands of your activity & position? Type of movements performed in the game/activity? Your current level of Skill & fitness. Appropriate methods of training. The effect fatigue has on skilled performance. (Work : Rest ratio) Varying Fitness demands Skill Development considerations